In this New Year we have another opportunity to create habits and break habits. In this podcast we will discuss the science behind habit building and acknowledge what changes need to be made. We will discuss the Que - Routine - Reward method. 

Manifestation -
 "The more I focus my mind upon the good, the More the Good comes to my life."

5 ways to create good habits:

1. Set specific, achievable goals for yourself.
2. Make a plan and stick to it. 
3. Start small and gradually increase the frequency or intensity of your new habit. 
4. Keep track of your progress and celebrate your successes along the way. 
5. Seek support from friends, family, or a professional coach or therapist. 

5 ways to break bad habits:

1. Identify the cue and reward for your bad habit and try to find alternative behaviors that still provide the same reward.
2. Make a conscious effort to avoid the cues that trigger your bad habit. 
3. Find a healthy replacement for your bad habit. 
4. Seek support from friends, family, or a professional coach or therapist. 
5. Be patient with yourself and don't get discouraged if you have setbacks. 

Please share like and subscribe to this podcast so that we can continue to reach others and share the message of building a healthier community. Becoming better each and every day.

About Ronnel: 

Ronnel Blackmon is the co-owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. 

• As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous. 

Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time. 

Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com