In this episode we will discuss the how I deal with stress but also the recommended ways and techniques I have shared with others on how to deal with stress also. 

Controlling the Controllable is a technique that allows you to take the power over the situation and put the ball in your court. It allows for you to make decisions that are best for you and encourages you to acknowledge the environment, your time, and the happiness that you are in control of. 

I hope you enjoy the episode and please like share and comment on ways that the information heard on this episode has helped you. Personal and Professional development is where you can strive and thrive when dealing with STRESS! 


Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us. 
 
 About the Host: 
 Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country. 
 
 As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous. 

Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”

Music by : Jahna Duvernay 

Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com