Welcome back to another HOLLA BLACK episode, after taking a short break due to life just happening we are back in full court press with a HOT episode. 

Continuing the series on dealing with Stress, in this episode we discuss not only reasons why "Exercise is Important" but also some tips and reminders, when getting started, what will help keep you going. 

Bible Verses that were shared: 
Philippians 4:6 

Dont’ worry a bout anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 

Psalms 119:143

As pressure and stress bear down on me, I find joy in your commands. 

Proverbs 15: 7 & 9 

7 The lips of the wise give good advice; the heart of a fool has none to give. 

9 The Lord detests the way of the wicked, but he loves those who pursue godliness. 

I AM: 
I am Prepared and excited to overcome any obstacle. 

Quick notes: 4 Things that exercise can increase your overall health and sense of well-being. 
1. Pumps up Endorphins 
2. Reduces negative Effects of stress
3. Meditation in Motion
4. Improves your Mood

If you have any questions or would like to chat more make sure to hit me up on social @ronnelblackmon and let's build community through conversations. 

About the Host: 
 Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country. 
 
 As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous. 

Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com