#281 250 Years of Celebrating Our Ancestors

Dr. P On The Pod

Dr. P On The Pod
#281 250 Years of Celebrating Our Ancestors
Jul 02, 2026
Pernessa C. Seele

In this special episode, Dr. P shares a heartfelt reflection on what the Fourth of July truly means to her. More than a celebration of America's independence, it is a time to honor the ancestors whose resilience, sacrifice, and contributions helped build this nation. Dr. P shares the importance of family, community, and preserving the legacy of those who paved the way for future generations.

Episode Artwork #281 250 Years of Celebrating Our Ancestors 26:33 Episode Artwork #280 The Future of Blood Cancer Care: Innovation, Access, and Hope 37:13 Episode Artwork #279 Legacy in the Land: Collective Stewardship, Preserving History, and Building for Generations 33:46 Episode Artwork #278 Recharged & Reclaimed: Being Intentional for a Healthier Summer 29:50 Episode Artwork #277 Cherishing Golden Memories with Dr. Sherri Garrett 37:10 Episode Artwork #276 Policy in Practice: A Mother’s Day Reflection with Pamela Price 34:26 Episode Artwork #275 The Legacy Assignment: Walking in What Was Built Before You 27:56 Episode Artwork #274 Joy in the Journey: What Holy Week Teaches Us About Joy 30:47 Episode Artwork #273 Rest as Resistance: Reimagining Strength for Black Women Today 27:38 Episode Artwork #272 The Hot Pink Shoes: A Story of Grief, Legacy and Bouncing Back! 33:20 Episode Artwork #271 Women Who Soar: Legacy, Purpose, and the Power of Pathmakers 28:58 Episode Artwork #270 Beyond the Diagnosis: Survivor, Advocate, Changemaker 27:35 Episode Artwork #269 38 Years of Prayer, Legacy and Love – Celebrating the 38th National Week of Prayer for the Healing of AIDS 40:16 Episode Artwork #268 Legacy & Liberation: Stories from the Black Panther Party 42:09 Episode Artwork #267 A Long Walk: A Teacher’s School Integration Legacy 36:43 Episode Artwork #266 A Sacred 100 Years: Honoring the Impact of Negro History Week 41:09 Episode Artwork #265 What Runs in the Family: Black Health, Sacred Legacy, and Generational Courage 25:28 Episode Artwork #264 It’s a Happy New Year of Wellness! with Dr. P 29:26 Episode Artwork #263 Finding Holiday Joy: How to Survive the Season 23:44 Episode Artwork #262 Cardiovascular Disease, Hypertension: Your Blood Pressure is Speaking. Are you listening? 28:08 Episode Artwork #261 Stop Shrinking, Start Believing: Overcoming Self-Doubt 30:15 Episode Artwork #260 Hello Healthy Churches Conference! Dr. P’s HC2030 Preview 26:08 Episode Artwork #259 Living Your Best Life: Finding Joy and Balance This Holiday Season 29:18 Episode Artwork #258 The Healthy Communication GLOW 27:53 Episode Artwork #257 This is Legacy! HBCUs, Homecomings, and Connection 30:32