Joel Smith (@justflysports) talks plyometric's, how to train deceleration, making training fun and much more

Joel Smith is one of the great minds in the performance industry, he has one of if not the best performance & strength and conditioning podcast with over 300 great episodes with great guests that bring a unique set of knowledge and a different perspective on how to train!

I really like Joel because he's an extremely progressive thinker, he doesn't settle for the traditional strength & conditioning philosophy and is constantly pulling from different practices, different sports, different coaches and making them work in his own way. 

Joel has done phenomenal work for the performance work with his podcast but also has also contributed plenty of articles, e-books, books and even courses. I'm very thankful to have gotten him on the show and hopefully I'll get him on again in the future!

Check out Joel on all platforms!
IG: https://www.instagram.com/justflysports/
Link Tree: https://linktr.ee/justflysports
Website: https://www.just-fly-sports.com/
Podcast: https://www.just-fly-sports.com/podcast-home/