Trauma Survivorhood

Mindful Mondays|Week 13: Mindful Moment

Sara, CTRC Season 1 Episode 37

Today is a more standard version of watching the breath style meditation.  Join in for a few moments of mindful zen before you start your day, in the middle of the hecticness of it, or at the end of a long day where returning to your humanness is helpful.

****
 Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. 

Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfw

For visual readers, follow along the episode on the blog:
https://www.fullcirclewellspring.medium.com/

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC

****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

People on this episode