Mindful Mondays|Week 1: And

Today's Mindful Monday, we explore the word AND.  Let's dive it to remember that we can have two emotions at once.  That we can breathe and be breathed.  Things in life don't have to be mutually exclusive.  Trauma Recovery is hard work, and we can do hard things.  You can celebrate all the goodness in life, and grieve for the losses that you've endured.  The power of AND gives you options and opportunities to create more healing in your recovery journey.

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