Trauma Survivorhood
Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodcast.com
Trauma Survivorhood
Full Circle Fridays|Week 5: Eat, Pray, Love
This episode is about learning to goal-set, which is a big component of Trauma Recovery Coaching. Allowing yourself to want for things is huge enough; setting out the task to accomplish those things as goals is amazing! Listen for tips on how to add this resource to your full circle healing journey.
Referenced Episode:
https://fullcirclewellspring.buzzsprout.com/1911205/9937137-mindful-mondays-week-4-dream
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Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts.
Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
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For visual readers, follow along the episode on the blog:
https://fullcirclewellspring.medium.com/
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Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
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For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
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www.youtube.com/@fullcirclewellspring
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