Trauma Survivorhood

Wellspring Wednesdays|Week 6: Four Fs

Sara, CTRC Season 1 Episode 17

The 4F stress response types are explained and explored.  Trauma survivors can use a few of these, and we talk about the several more that I consider New Fs that I add myself.

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Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

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