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How we approach defense - Contain, Contest, Rebound & Win!
The Basketball Parent's Journey
The Basketball Parent's Journey
How we approach defense - Contain, Contest, Rebound & Win!
Nov 17, 2025
BJ Mumford
Coaching Credibility Week 4 - Defense - Contain, Contest, Rebound
In Defense we cover:
- How to get better at individual skills of containing, contesting and rebounding
- How to utilize all 3 of these as a team strategy
- Basketball math behind why defense wins games when you connect rebounding to fast break opportunities
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