Sticking to Change: Mastering Habit Formation and Mindful Living

As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire.

In this episode, join Anita and Layne Stowell, a seasoned health and nutrition coach, as they dive into the art of mastering habit formation. Discover practical strategies to make habits manageable and supportive of long-term success. From understanding the psychology behind habit formation to implementing mindful approaches, Anita and Layne explore ways to stay committed even when motivation dwindles.

Anita opens up about her journey with her January goal and reveals her plans for February, offering valuable insights into setting realistic goals and navigating setbacks along the way. Tune in to learn how to reignite your commitment to personal growth and create lasting change in your life.

Layne's Free Snacking Survival Guide: 

Snacking Survival Guide: 32 craving crashing snacks that will keep you full (and you will love eating!)

https://www.laynestowell.com/snack-list

Apply for nutrition and weight loss coaching: 

https://www.laynestowell.com/coaching