Navigating Fear and Anxiety with Soul and Science

In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned founder and coach of Noteworthy, Dr. Alessandra Wall.

Join us as we chat about the stuff that keeps us up at night—the fear of the unknown, the worry about what's coming next, and the sweaty-palmed anxiety of making tough decisions. But fear not (pun totally intended), because we've got some seriously cool insights to share!

Here are just some of the things we cover:

·       Planning vs. Worry

·       Contingency Plans -to have or not to have

·       Is it your hormones or your anxiety keeping you up at night?

·       Labels

·       Mindset

·       Transmutation of Energy vs. Reframing

·       The intersections and parallels of soulful wisdom and clinical insight

AND MOST IMPORTANTLY, what the heck to do if we find ourselves in a fearful and anxious place.

This episode is packed with authenticity and practical strategies. I can’t wait for you to join the CHAT!

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