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Anita Chat: Soulful Success That is Authentic, Aligned & Abundant
Welcome to Anita Chat, the podcast where we keep it real for growth-seekers who want to live their best lives. If you're hungry for authenticity, alignment, and abundance, then you've found your new podcast home.
I'm your host, Anita Rombough, a Soul Strategist, Success Coach, Author, and Speaker, and I'm here to help you create a life that not only looks amazing on the outside but feels incredible on the inside.
In each episode, We have heart-to-heart conversations exploring everything from mastering your mindset and building powerful habits to nurturing your spiritual journey and taking care of your well-being. And yes, fun and laughter is a must!
Anita CHAT is not about just pumping you up with motivation; it’s about providing practical strategies that inspire real change. I want you to leave each episode feeling empowered and ready to take meaningful steps toward becoming your best self.
So, if you're on a quest to find your purpose, deepen your spiritual connection, or simply create a life that lights you up, you're in the right place. Join me for down-to-earth, REAL Talk that leaves you motivated, inspired, and equipped to start your journey toward a more authentic and abundant life.
It's time to unlock your potential and show up and glow up to be the best version of yourself. Subscribe to Anita Chat now, and let's dive in together!
Anita Chat: Soulful Success That is Authentic, Aligned & Abundant
Sticking to Change: Mastering Habit Formation and Mindful Living
As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire.
In this episode, join Anita and Layne Stowell, a seasoned health and nutrition coach, as they dive into the art of mastering habit formation. Discover practical strategies to make habits manageable and supportive of long-term success. From understanding the psychology behind habit formation to implementing mindful approaches, Anita and Layne explore ways to stay committed even when motivation dwindles.
Anita opens up about her journey with her January goal and reveals her plans for February, offering valuable insights into setting realistic goals and navigating setbacks along the way. Tune in to learn how to reignite your commitment to personal growth and create lasting change in your life.
Layne's Free Snacking Survival Guide:
Snacking Survival Guide: 32 craving crashing snacks that will keep you full (and you will love eating!)
https://www.laynestowell.com/snack-list
Apply for nutrition and weight loss coaching:
https://www.laynestowell.com/coaching
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