45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise) Artwork

Double Minds

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45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise)

December 28, 2022 • KnottTwins

0:00 | 39:58

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Is 2023 going to be your year? F*ck yeah it is!

Now is the time that you should be setting yourself up for the year ahead before it's all guns blazing, and why not start with us! Today's episode will go over our 3 rules we live by for every New Year + How to action each of them. Not only do we give you steps to make a change, we also took the time to send a little gift your way...which brings us to our big New Years surprise- Our Holiday Guide "Fit in 30 Days" launches January 1st. This guide is designed to help you navigate the festive season and start the New Year off right with the help of our short but intense workouts, we have programmed this guide to help you not only advance, but keep your training fun and effective. This guide will help you remain accountable + prevent you from reverting back to old or “unhealthy” habits...which is exactly what we all need in 2023!

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