46. Internal Battle With Food + The Skill You Need To SMASH Your 2023 Goals Artwork

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Double Minds

46. Internal Battle With Food + The Skill You Need To SMASH Your 2023 Goals

January 04, 2023 • KnottTwins

0:00 | 31:03

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Do you ever wonder why you have such a hard time telling yourself no when it comes to eating crappy food consistently? Or why it seems so hard to eat healthy in general? In today's episode we discuss why we can't seem to help ourselves when it comes to what we put in our mouths as well as what you need to do to change this. Lastly, we let you in on what our #1 skill is that you need to have in 2023 to reach your goals. Listen in, you won't want to miss this one!

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