Double Minds
Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!
Double Minds
53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball
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KnottTwins
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Today's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about what our training looks like, the best ways to get stronger, and how to lose fat without calorie counting. Lastly we recount the benefits we get from doing different forms of exercise!
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Podcast: Double Minds
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