{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1912752","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 10 My favorite vegetables for my diet","author_name":"Parachute Advice","html":"<iframe src=\"https://www.buzzsprout.com/1912752/episodes/12647762-episode-10-my-favorite-vegetables-for-my-diet?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Parachute Advice, Episode 10 My favorite vegetables for my diet\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDcxODI0NDQsInB1ciI6ImJsb2JfaWQifX0=--5466a0866e81804d1ce90233ab9de2b4cc1f02bd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20Cover%20Final.jpg"}