Breaking free from emotional eating with Barb Raveling

Do you have a stronghold you feel you’ll just never be able to overcome? If so, you’ll want to tune in for today’s episode because we are dropping some life-transforming truth bombs!

But first, for the next four Fridays, we will be releasing an extra “BONUS” series of four episodes about self-care from a biblical perspective!

In today’s episode, we are welcoming a super special guest, Barb Raveling. Barb struggled with emotional eating for 25 years, and she felt like it was the one stronghold she would simply never overcome.

You’ll hear:

• The background about this whole topic of emotional eating;
• What it means to live by desire versus living by design. 
• The life-changing discipline that helped Barb to end the cycle of emotional eating FOR GOOD!
•  Part of renewing our minds is remembering that God is enough. We see life again from a biblical perspective.

Read the Show Notes here: www.sojohub.com/selfcare057

Connect with our guest Barb Raveling: barbraveling.com

Barb's new book on emotional eating: amazon.com/Say-Goodbye-Emotional-Eating-Exercises/