Breaking free from emotional eating with Barb Raveling
The Sojo Show
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The Sojo Show
Breaking free from emotional eating with Barb Raveling
Jan 13, 2023 Season 2 Episode 57
Arabah Joy and Jen Evangelista

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Do you have a stronghold you feel you’ll just never be able to overcome? If so, you’ll want to tune in for today’s episode because we are dropping some life-transforming truth bombs!

But first, for the next four Fridays, we will be releasing an extra “BONUS” series of four episodes about self-care from a biblical perspective!

In today’s episode, we are welcoming a super special guest, Barb Raveling. Barb struggled with emotional eating for 25 years, and she felt like it was the one stronghold she would simply never overcome.

You’ll hear:

  • The background about this whole topic of emotional eating;
  • What it means to live by desire versus living by design. 
  • The life-changing discipline that helped Barb to end the cycle of emotional eating FOR GOOD!
  •  Part of renewing our minds is remembering that God is enough. We see life again from a biblical perspective.



Read the Show Notes here: www.sojohub.com/selfcare057

Connect with our guest Barb Raveling: barbraveling.com

Barb's new book on emotional eating: amazon.com/Say-Goodbye-Emotional-Eating-Exercises/

During a series of quick and fun 10-Day Challenges, you will makeover several key areas of your life. These challenges will help you create physical and mental space in your life for what matters most.

Join us in this conversation about making over your money and simplifying your life! Go to sojohub.com/simplify.

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