E6: 7 Sleep Improvement Hacks

23 minutes to better sleep. 

In this episode, Alex walks through 7 themes that impact your sleep quality. After introducing each theme, Alex will walk through the high-level science, as well as an actionable takeaway from each theme to improve your sleep quality. 

To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). 

Resources / Music Credit / Disclaimer: 

• Huberman Lab Podcast: hubermanlab.com
• Matt Walker Podcast: https://www.sleepdiplomat.com/podcast
• Music Credit: Alex MakeMusic and Coma-Media
• Disclaimer: I’m not a medical doctor, and none of the content in this podcast should be considered medical advice, nor prescriptive in any way.