E9: Cold Immersion, Wim Hof & Nose Breathing w/ Helicopter Pilot Nick Thomas

In this episode of the Barbell Den, Helicopter Pilot Nick Thomas joins the show to talk about Cold Immersion, Wim Hof, and Nose Breathing. Nick & Alex discuss actionable ways to incorporate these things into your life and also the health benefits of doing things like ice baths!

To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). 

Show Notes: 

• Music Credit: Alex MakeMusic and Coma-Media
• Disclaimer: Never do breathing exercises in water or before training in water. Shallow water blackouts can be fatal. Ensure proper supervision when doing breathing exercises / cold exposure.
• Wim Hof Vice Documentary: https://youtu.be/VaMjhwFE1Zw