In this episode of the Barbell Den, Alex provides 10 lessons that he's learned through 9 (and now 10) episodes. Alex provides 1 lesson from each of the 5 guests that have joined the show thus far, and also provides his own reflections on different things he has learned from the episodes as well as the process of putting the podcast together.
To follow The Barbell Den on Instagram, you can follow Alex (@a22mill).
Show Notes: