Personal Trainer Ross Johnson joined the show to discuss:
- Designing the optimal workout plan
- Calories in vs. Calories out diet approach
- Incorporating Mobility into your workout plans for athletic longevity
- Training with UFC Fighter Bill Algeo
Links to Ross's Content:
- godbod_fit (Instagram)
- https://www.godbodfitness.com/
- Ross offers personal training sessions in Paoli, PA
To follow The Barbell Den on Instagram, you can follow Alex (@a22mill).
Show Notes:
- Music Credit: Alex MakeMusic and Coma-Media
- Links to 'Kneesovertoesguy'
- https://www.youtube.com/c/TheKneesovertoesguy
- https://www.instagram.com/kneesovertoesguy/