Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.  

I’ve been keeping a secret from you!

And it’s the best secret ever. I’m excited to finally share the big news with you :)

Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in the future with the podcast and my work…

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➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.  

Did you know there’s more than 1 reason that you emotionally eat?

In fact there’s a whole list of root causes to why we cope and numb out using food.

In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was keeping me in the unhealthy patterns.

We MUST understand the WHY before we can uncover the solution.

And today’s guest is here to help us do just that!

Errin smith is here - host of the What we crave summit to share all she’s learned about emotional eating after 50+ interviews with experts.

Errin Smith, also known as "That Health Chick" on instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD,  Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. 

She is also the founder, producer and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting",  Errin became obsessed with understanding the root cause of what it is that we are REALLY craving.

She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.

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Free Gifts from Errin Smith:
What we Crave Summit: https://whatwecrave.com/?sld=3

Connect with Errin Smith:
Instagram: https://www.instagram.com/that.health.chick/
YouTube: https://www.youtube.com/channel/UC9D2u-3IDWzklNcYbowoCjQ

******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

Are you out of alignment with your health and body?

Has being healthy become complicated and overwhelming - especially as you age?

If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…

But what if being healthy could be simple?

What if you could put down the war on willpower and find ease in your healing journey?

And what if you honoured your needs as they change through the decades?

Ellie Kempton is here today to drive us into the world of self compassion, metabolic health and learning how to build a tolerance for stressors in our life as we age.

As a biochemist and functionally trained dietitian, Ellie Kempton is on a mission to open up a conversation around what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond. Her work is focused on honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.

Ellie Kempton, founder of Simply Nourished, is at her very core, a lifestyle architect empowering women to reclaim their wellness though agency. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.

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Free Gifts from Ellie Kempton:
Metabolic mastery PDF:  https://www.dropbox.com/scl/fi/s428j6imr19jxbcl8z6lx/metabolic-mastery-2023.pdf?rlkey=l3pax1jy27mwywblaf8e3z8nd&dl=0

Connect with Ellie Kempton:
Websites: https://www.simplynourishednutrition.com + https://elliekempton.com
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0
Instagram: https://www.instagram.com/simplynourishednutrition
Facebook: https://www.facebook.com/simplynourishednutrition 

******************

 ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

Did you know that the more muscle you have the more carbs you can eat?

If you’re like most women I know you’re dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.

Well… the secret may be in your muscles!

Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.

I’ll admit, building muscle work into my weekly routine doesn’t come naturally to me.

And after this chat with Tara I’m INSPIRED to make this more of a priority in my life… and I know you will too…

Tara Garrison is the founder of HIGHER , a High Performance Health and Life Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the author of Short-Term Keto , in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast , in which she interviews world-class health and mindset experts from all over the world.

She is also the host of Higher Retreats— unique transformation experiences held in energy vortex locations of the planet, because she believes Mother Nature is her greatest co-facilitator of transformation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.

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Free Gifts from Tara Garrison:
https://www.taragarrison.com/freegift 

Connect with Tara Garrison:
Website: https://www.taragarrison.com/ 
Instagram: https://www.instagram.com/coachtaragarrison 
Facebook: https://www.facebook.com/coachtaragarrison 
YouTube: https://www.youtube.com/coachtaragarrison  

******************

 ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

On average women take 20,000 breaths per day. And most of the time this is completely unconscious.

We breathe without thinking about it or being intentional.

And yet our breath is one of our most POWERFUL tools for health and healing.

Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.

And the results are astounding.

One particular style has been shown to support deep trauma, nervous system, and body healing like no other.

Conscious Connected Breathwork is an incredible modality that when done correctly can support our healing mentally, physically and spiritually.

But what is it? And how can this modality support us in healing our addictive patterns with food?

******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

Women who eat more sugar during pregnancy are more likely to have children to eat more sugar.

Were you conditioned at birth to be addicted to sugar?

We’re born into a sugar laden world that sets us up to be addicted to this white substance.

But how did we get here?

And what do we do about it?

Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health.

In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.

Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many others

You can find her on social media @drnicoleavena IG, Facebook, LinkedIn

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Connect with Dr. Nicole Avena:

Instagram: https://www.instagram.com/drnicoleavena/

Facebook: https://www.facebook.com/DrNicoleAvena  

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7071330036536016896?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28V2%2Curn%3Ali%3Aactivity%3A7071330036536016896%29

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat. 

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. 

Have you “tried everything” to get back in control with food and sugar?

Maybe even spending thousands of dollars and countless hours on programs, books, and workshops.

And maybe you’ve seen some shifts and progress but have been going slower than you hoped.

I myself have been on my deep inner healing journey for the last 8 years and I’ve seen and done “it all”.

And in this time and watching my clients on their journey to food freedom, I’ve noticed clearly what tools make the BIGGEST impact.

And there is ONE factor that most women overlook or don’t realize as a vital component in creating lasting change.

So today we’re diving into this one piece that will make all the difference in your healing journey.

******************

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

 ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  

Did you know that your body is DESIGNED TO HEAL? That’s right, you CAN heal from chronic disease following a few time tested strategies to optimize health in your body and decrease toxins.

I’m so excited to introduce you to today’s guest Nicolette Richer and the fascinating conversation and research she has to share about diabetes and the common myths around sugar.

Dr. Nicolette Richer, DSocSci is the CEO & FOUNDER OF RICHER HEALTH CONSULTING LTD. And GREEN MOUSTACHE ORGANIC CAFES INC., a serial entrepreneur, author of Eat Real to Heal, PBWF endurance athlete, Chronic Disease Reversal Specialist, speaker, podcast host, lululemon Ambassador and most importantly, a mom of three world-shaking girls.

A savvy wellness expert, Nicolette is on a mission to eradicate 22 Million cases of chronic disease by 2030. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition, detoxification, and cellular regeneration.

Nicolette has created a multitude of services and programs to reach her mission of teaching 22 million people how to eradicate their chronic diseases using food as medicine. With 25+ years as an international speaker, including a TEDx talk and successful Dragons’ Den appearance, 18+ years as a Chronic Disease Reversal Specialist, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more - Nicolette is equipped and ready to help you and your audience achieve optimal health.

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Free Gifts from Nicolette Richer:
Watch our short documentary film that won "Best Health & Nutrition Film of 2022" link here: https://www.groundedinmyroots.com/ 

Connect with Nicolette Richer:
Instagram: https://www.instagram.com/nicolettericher/   
Facebook: https://www.facebook.com/richerhealthconsulting 
Youtube: https://www.youtube.com/@eatrealtoheal4315

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

Over 60 million limbs have been lost due to diabetes since 1960…

But why are we so quick to hack off a limb as soon as there is nerve damage?

What if we looked at WHY the damage existed in the first place and find ways to support it back to health…

That’s exactly what today’s guest is here to share - there IS another way

In this episode:

• What is the link between sugar and nerve damage
• How sugar leads to inflammation
• The science behind regenerating nerves
• Why a meat based diet is vital for long term health
• The link between Alzheimer’s and Diabetic Neuropathy
• Stem cell research
• More!

Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia) graduating in 1969.

Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.

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Free Gifts from Richard Jacoby:

Un-glued: Chapter of Un-glued book
https://un-glued.com/book/ 

Connect with Richard Jacoby:
 Instagram: www.instagram.com/dr.richardjacoby
 Facebook: https://www.facebook.com/Dr.RichardJacoby/

******************

 ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
 
******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

 ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  

The Beyond Sugar Freedom Podcast has just turned 2 years old!

I can’t even begin to thank you for following along with the show here.

It’s not possible without your feedback, support and reviews. YOU keep me going on my mission to help women reclaim peace and freedom with food from the inside out.

To celebrate we’re doing something special on the show - I’ll be sharing my biggest lessons hosting the podcast over the last 2 years that can also be applied to your sugar journey.

AND highlighting some of you amazing listeners.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

 Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

 ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  

Did you know that drinking alcohol dramatically increases your chances of getting breast cancer (among many other diseases).

And if you’re like most women I know, you’ve maybe used alcohol your whole life as a tool to get through when life gets hard OR to fit in social settings.

So, why when we know alcohol is toxic for our body do we still drink? Why does it seem so hard to say NO sometimes.

Tune in today for a POWERFUL and eye opening conversation about the truth behind WHY we drink and how we can create a life we LOVE without alcohol.

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental and physical health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

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Connect with Sarah:
Instagram: https://www.instagram.com/sarahrusbatch/ 
Website: www.sarahrusbatch.com

GET THE BOOK:   Beyond Booze by Sarah Rusbatch (geni.us) 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Do you self-sabotage whenever you’re getting close to a goal?

Or maybe you notice you never keep your word to yourself?

Welcome to the club, sister!

If you’re like most women you know exactly what I’m talking about. That feeling of almost being at your goal weight, then slipping back into unhealthy patterns.

That feeling of being 3 weeks into a 4 week sugar detox and all of a sudden finding yourself giving up and back into the cookies.

So what’s really going on here? WHY do we self-sabotage?

And more importantly how can we get out of this toxic cycle so we can actually see lasting changes or results?

That’s exactly what we’re diving into with today’s guest!

Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and mindset coach. She is the founder of Fit + Vibrant Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja helps her clients live fitter, healthier and more vibrant lives in midlife and beyond.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves a slow morning with a good cup of coffee and her cats.

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Free Training for Women Over 50: www.fitvibrant50.com

Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com

Connect with Tanja:
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist. 

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

We have a very special and exciting episode for you today! I’ve just opened up registration for the next round of my signature 10 week Break Free From Sugar Program and you’re invited!

➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

In this episode:

• What makes the BFFS program so unique and like nothing you’ve tried before
• How my 3 Pillars approach will help you create LASTING healthy relationship with sugar and yourself
• What to expect inside the program
• Who the BFFS is for and who it is NOT for
• What bonuses you’ll get for registering
• More!

Discover all the details AND JOIN the next round of the Break Free From Sugar HERE!
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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

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*BRAND NEW LIVE TRAINING*
Join us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good! Register HERE.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

Is one of your goals this year to finally build a peaceful and healthy relationship with food and sugar?

The unfortunate truth is that….

90% of women who start every year off attempting to give up sugar and get back into control of their cravings, end up back in the sweets within 90 days.

Feeling discouraged, worthless and broken…

Maybe you’ve tried this before and it seems that nothing ever works in actually creating LASTING change.

So what’s going on here? Why are so many addicted to sugar with no seemingly easy way to quit?

I’m SO excited for today’s episode where I’ll be sharing on the show, for the first time ever my unique 3 pillar approach to breaking free from sugar once and for all - that I use with all of my clients - because it works.

And… what’s more is I’m going to share more top secret details with you all about what to expect in my brand new Sugar Freedom Bootcamp 3 day LIVE event Jan 21, 23, 25th

You’re going to want to listen closely to this episode. Let’s dive in.

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*BRAND NEW LIVE TRAINING*
Join us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good! 
 

******************
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA