We've all heard about the benefits of exercise...but that's not the kind of movement we're talking about here. Drea Guinto shares with us, how Somatic Movement (going inward and moving our body without an outcome in mind) can help our creative process.
Returning to the body, using it as a channel so that we can both release, heal and receive, but also express in ways we never thought possible - this power is available to us all. Drea Guinto is one of the Guest Experts inside my program, Awaken, Channel & Create, and she has so much wisdom to share with us!
Drea Guinto at Soul Flow Co
Drea on Instagram: @soulflowco
Drea's Podcast - The Soul Flow Show
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Self-Belief for Creatives Masterclass - Sept. 12th
Awaken, Channel & Create - Early Bird Pricing ends Sept. 21st
100 Epic Days - Winter / Spring Round Starts Feb. 2024
Program Bundle (Awaken, Channel & Create + 100 Epic Days 2024)