Holiday season is fast approaching...and I know it seems like taking on one more thing would stress you out, but having a small, easy daily practice to go to during travel, time with family, the intense emotions that come up during this time - it can really serve as a grounding act of self-care.
In this episode I give you some examples of types of practices that would work well, and some ideas on how you can sneak away and grab some time for yourself.
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