Simply Organised - with Business Health & Home

Ep 3: Simple Steps to Health

April 06, 2022 Ellie - Business Health and Home
Simply Organised - with Business Health & Home
Ep 3: Simple Steps to Health
Show Notes

Welcome to episode 3 of Simply Organised - the podcast that helps you create realistic organisation systems for everyday life In business, health and home.

In this episode we are talk about the 4 pillars of health from Dr Rangan Chatterjee's book The 4 Pillar Plan and my own 5th addition - feeling organised!  We look at 5 suggestions for each pillar and how these can be realistically implemented into your everyday life. 

I've then also set a mini health challenge for which you can find a free template below or on my Instagram story highlights under Podcast.

Simply Organised Mini Health Challenge Habit Tracker - Simply Organised Mini Health Challenge Habit Tracker .pdf

Link to The 4 Pillar Plan by Dr Chatterjee -  https://amzn.to/3ja04fN

Link to Eat Pretty, Live Well by Jolene Hart - https://amzn.to/3JkuMgG

Link to 20% off from Your Super - https://yoursuper.mention-me.com/me/referee/registerko/99177642/397183676/er/9343a90d0d16e7308f1a7f5388c2c32cb1895c3f/ol/cw?epr=1

As always I'd love to hear from you and I hope you enjoyed this episode of Simply Organised :)

Ellie xx

www.businesshealthandhome.co.uk