Welcome to episode 3 of Simply Organised - the podcast that helps you create realistic organisation systems for everyday life In business, health and home.
In this episode we are talk about the 4 pillars of health from Dr Rangan Chatterjee's book The 4 Pillar Plan and my own 5th addition - feeling organised! We look at 5 suggestions for each pillar and how these can be realistically implemented into your everyday life.
I've then also set a mini health challenge for which you can find a free template below or on my Instagram story highlights under Podcast.
Simply Organised Mini Health Challenge Habit Tracker - Simply Organised Mini Health Challenge Habit Tracker .pdf
Link to The 4 Pillar Plan by Dr Chatterjee - https://amzn.to/3ja04fN
Link to Eat Pretty, Live Well by Jolene Hart - https://amzn.to/3JkuMgG
Link to 20% off from Your Super - https://yoursuper.mention-me.com/me/referee/registerko/99177642/397183676/er/9343a90d0d16e7308f1a7f5388c2c32cb1895c3f/ol/cw?epr=1
As always I'd love to hear from you and I hope you enjoyed this episode of Simply Organised :)