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How We Get Through It
"How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. We focus on telling the stories of people who have had traumatic experiences or are parenting after infertility and helping others learn methods for managing stress and burnout. This podcast provides practical tips and strategies for building resilience in all aspects of life. Join us as we explore the science behind resilience and learn how to develop the mental toughness to bounce back and thrive in the face of adversity.
How We Get Through It
Building Resilience: Understanding and Cultivating Self-Awareness
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Sue Mistretta
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Season 2
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Episode 1
Welcome to "How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. In this episode, we're going to discuss the importance of self-awareness.
Self-awareness is the ability to know and understand yourself. It means being able to think about yourself, your feelings, your thoughts, and your actions.
When going through a challenging situation, it can be easy to get caught up in our emotions and react in ways that aren't productive or healthy. But when we're self-aware, we can step back and see our thoughts and emotions for what they are.