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How We Get Through It
"How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. We focus on telling the stories of people who have had traumatic experiences or are parenting after infertility and helping others learn methods for managing stress and burnout. This podcast provides practical tips and strategies for building resilience in all aspects of life. Join us as we explore the science behind resilience and learn how to develop the mental toughness to bounce back and thrive in the face of adversity.
How We Get Through It
Mindful Awareness
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Sue Mistretta
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Season 2
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Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This meditation is an invitation to go deeper, to gently shift inwards, and to connect with the natural rhythm of your being.