Okie Dokie
The open journal of an upbeat, creative, people-loving college student. Elena reflects on her own life experiences as she navigates college, hobbies, relationships, and just life in general. Perhaps the podcast will entertain you with a story? Leave you with some food for thought? Or simply make you laugh? Okie dokie, join Elena every Tuesday for new episodes!
Okie Dokie
#62- Emotional Regulation
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Elena Stoddard
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Episode 62
Have you ever let your emotions get the best of you? I'm sure it's happened to you at least once in your life... emotions are tricky!!
For this week's episode, Elena explores the topic of emotional regulation. She chats about how some people are more expressive than others, and theorizes why that may be. Elena also suggests that children today (compared to 10 years ago) are less equipped to properly handle their emotions.
Hope you enjoy!!