{"version":"1.0.0","segments":[{"startTime":4.56,"endTime":6.66,"body":"Welcome to Dula Tips and Tits,"},{"startTime":6.86,"endTime":9.9,"body":"the podcast where we cut through the noise and get real"},{"startTime":9.9,"endTime":12.72,"body":"about what it takes to build a sustainable doula business."},{"startTime":13.22,"endTime":14.42,"body":"I'm Kaylee Harrod."},{"startTime":14.82,"endTime":19.24,"body":"I've been a doula informally for 14 years and full time for"},{"startTime":19.24,"endTime":19.68,"body":"seven."},{"startTime":20.2,"endTime":21.96,"body":"Around here, we don't sugarcoat stuff."},{"startTime":22.38,"endTime":24.48,"body":"We talk autonomy, owning your worth,"},{"startTime":24.66,"endTime":26.36,"body":"creating a business that works for you."},{"startTime":26.96,"endTime":28.56,"body":"No fluff, no burnout,"},{"startTime":28.64,"endTime":32.22,"body":"just the honest truth on how to be your own best boss."},{"startTime":32.98,"endTime":34.36,"body":"Let's get into today's episode."},{"startTime":37.06,"endTime":40.12,"body":"Hello and welcome back to Dula Tips and Tits."},{"startTime":41.04,"endTime":42.16,"body":"Today's episode,"},{"startTime":42.46,"endTime":47.24,"body":"we're diving into a little bit of what to do when shit hits"},{"startTime":47.24,"endTime":51.3,"body":"the fan and you just feel a little off because this has"},{"startTime":51.3,"endTime":52.92,"body":"been a weird week for me."},{"startTime":53.24,"endTime":56.06,"body":"And so I'm kind of inviting you into that space with me."},{"startTime":56.36,"endTime":60.44,"body":"So as I'm recording this, it is May 13th."},{"startTime":60.5,"endTime":62.94,"body":"So you're, you're getting this live the next day."},{"startTime":63.66,"endTime":63.66,"body":"Um,"},{"startTime":63.8,"endTime":66.7,"body":"today was supposed to be a day that I had a workshop and"},{"startTime":66.7,"endTime":68.92,"body":"you've heard me talk about it, you've seen ads for it."},{"startTime":69.06,"endTime":70.92,"body":"You've seen, um, you know,"},{"startTime":70.92,"endTime":72.5,"body":"the beginning of the podcast talks about it."},{"startTime":72.72,"endTime":74.92,"body":"So, um, if you haven't signed up for that,"},{"startTime":74.96,"endTime":75.64,"body":"go ahead and do that."},{"startTime":75.74,"endTime":79.04,"body":"There's still time because I moved it to next Tuesday."},{"startTime":79.56,"endTime":82.58,"body":"Hopefully of course babies and whatnot help that continue"},{"startTime":82.58,"endTime":83.14,"body":"to happen."},{"startTime":83.14,"endTime":84.84,"body":"But, um,"},{"startTime":85.28,"endTime":89.42,"body":"part of what I want to talk about is why I moved it and"},{"startTime":89.42,"endTime":93.1,"body":"also what the unpredictability of this life can mean for"},{"startTime":93.1,"endTime":93.7,"body":"us, right?"},{"startTime":95.46,"endTime":96.54,"body":"So, um,"},{"startTime":97.66,"endTime":102.12,"body":"I want to start by saying last week I had two scenarios."},{"startTime":102.34,"endTime":106.08,"body":"One was I had a client go in for an induction."},{"startTime":106.38,"endTime":108.62,"body":"This particular client has a history of stillbirth."},{"startTime":108.76,"endTime":111.24,"body":"So there's a lot of trauma involved there and lots of"},{"startTime":111.24,"endTime":111.9,"body":"layers there."},{"startTime":112.36,"endTime":115.66,"body":"Um, I also was supposed to teach a class that night."},{"startTime":115.8,"endTime":118.64,"body":"So I was trying to figure out the logistics of that."},{"startTime":118.8,"endTime":119.98,"body":"Like, was I going to have a sub for the."},{"startTime":120.0,"endTime":122.3,"body":"class or was I gonna have a backup for my client and"},{"startTime":122.3,"endTime":125.6,"body":"whatever things gonna be in the labor blah blah blah and"},{"startTime":125.6,"endTime":128.979,"body":"that birth ended up being very very long and emotionally"},{"startTime":128.979,"endTime":133.34,"body":"you know a lot to support and also like quite a bit of"},{"startTime":133.34,"endTime":135.76,"body":"troubleshooting and figuring out what the baby was doing"},{"startTime":135.76,"endTime":141.3,"body":"and you know and just altogether hard right and of course"},{"startTime":141.3,"endTime":146.16,"body":"hardest for my client but it was a hard birth to support as"},{"startTime":146.16,"endTime":150.92,"body":"a doula as well and I had a dear friend who's also a doula"},{"startTime":150.92,"endTime":154.22,"body":"who was able to come for two hours and kind of labor sit"},{"startTime":154.22,"endTime":157.3,"body":"like hang out with my client while I taught my class and"},{"startTime":157.3,"endTime":162.12,"body":"then she was so gracious to do that they adored her they"},{"startTime":162.12,"endTime":164.66,"body":"felt very well supported so all of that like went well"},{"startTime":164.66,"endTime":169.2,"body":"right but it it because it went long it meant that I had to"},{"startTime":169.2,"endTime":176.1,"body":"cancel two prenatal visits and postpartum shift so that's"},{"startTime":176.1,"endTime":178.7,"body":"like you know eight hours worth of work that got canceled"},{"startTime":178.7,"endTime":181.02,"body":"and then I was with them for like 37 hours."},{"startTime":181.84,"endTime":183.94,"body":"And then of course came home and slept for many hours."},{"startTime":184.32,"endTime":187.82,"body":"So the like disruption to life was like four days long."},{"startTime":189.34,"endTime":190.9,"body":"Then over the weekend,"},{"startTime":191.74,"endTime":195.42,"body":"I had a really awesome Meet the Dula event at a birth"},{"startTime":195.42,"endTime":196.7,"body":"center that I love in Virginia."},{"startTime":197.2,"endTime":200.28,"body":"I got to meet some amazing doulas who I have never met in"},{"startTime":200.28,"endTime":200.6,"body":"person."},{"startTime":200.8,"endTime":203.74,"body":"I got to see some doulas who I haven't seen in a long time."},{"startTime":204.36,"endTime":205.08,"body":"And just, I mean,"},{"startTime":205.16,"endTime":209.42,"body":"you know how special it is to get to have quality time with"},{"startTime":209.42,"endTime":213.46,"body":"doulas when you very rarely have FaceTime with them."},{"startTime":214.74,"endTime":217.26,"body":"And you got to meet some pregnant folks, but like for me,"},{"startTime":217.42,"endTime":219.5,"body":"I think the biggest thing was meeting the other doulas."},{"startTime":219.66,"endTime":221.04,"body":"And I heard that from a few other people."},{"startTime":221.2,"endTime":222.42,"body":"Like the doulas were kind of like,"},{"startTime":222.7,"endTime":224.24,"body":"we'd love for pregnant people to come,"},{"startTime":224.26,"endTime":226.74,"body":"but also mostly we want to get to know each other and"},{"startTime":226.74,"endTime":228.12,"body":"that's why we're mostly here."},{"startTime":228.52,"endTime":232.04,"body":"So that was lovely, but it was long."},{"startTime":232.56,"endTime":233.84,"body":"And after that long birth,"},{"startTime":233.84,"endTime":236.98,"body":"it was like a lot to prepare for that,"},{"startTime":237.48,"endTime":240.06,"body":"get my things ready for my little table I was gonna have"},{"startTime":240.06,"endTime":243.34,"body":"there and get up really early so that I could shower and"},{"startTime":243.34,"endTime":245.24,"body":"get ready and then go get all my stuff together."},{"startTime":246.0,"endTime":247.76,"body":"And so it was a long day, right?"},{"startTime":248.74,"endTime":253.7,"body":"I got home and then my husband and daughter went to go"},{"startTime":253.7,"endTime":255.9,"body":"shopping to get some stuff for Mother's Day,"},{"startTime":255.92,"endTime":256.86,"body":"which was lovely."},{"startTime":258.1,"endTime":261.48,"body":"The night before that we had gone out late because my"},{"startTime":261.48,"endTime":264.2,"body":"oldest turned 15 this weekend and we wanted to take him"},{"startTime":264.2,"endTime":267.58,"body":"shopping and find him some new shoes for his birthday"},{"startTime":267.58,"endTime":270.32,"body":"outfit because that's a whole thing freshman year"},{"startTime":270.32,"endTime":270.76,"body":"apparently."},{"startTime":272.2,"endTime":274.28,"body":"I mean, I think all of teenage years,"},{"startTime":274.28,"endTime":277.64,"body":"but it was more of a thing this year than it has ever been"},{"startTime":277.64,"endTime":278.16,"body":"in the past."},{"startTime":279.72,"endTime":286.4,"body":"And so Sunday we went to church to see a friend and then"},{"startTime":286.4,"endTime":287.9,"body":"went to lunch with that friend."},{"startTime":288.9,"endTime":290.08,"body":"And my son,"},{"startTime":290.54,"endTime":293.12,"body":"my oldest son who turned 15 and had some alone time with"},{"startTime":293.12,"endTime":293.68,"body":"his friend,"},{"startTime":293.86,"endTime":295.78,"body":"like got to hang out at the house playing video games and"},{"startTime":295.78,"endTime":296.76,"body":"stuff by himself there."},{"startTime":298.0,"endTime":302.68,"body":"with his friend and then we came back saying happy"},{"startTime":302.68,"endTime":303.82,"body":"birthday, ate cake,"},{"startTime":304.16,"endTime":307.94,"body":"and he and my other son and my husband and their friend"},{"startTime":307.94,"endTime":309.44,"body":"went to the movies."},{"startTime":310.14,"endTime":311.84,"body":"So it was like a whole, it was a whole thing, right?"},{"startTime":311.96,"endTime":312.96,"body":"It was a, it was a long weekend."},{"startTime":313.12,"endTime":318.0,"body":"Also then I got to enforce homework time with my youngest,"},{"startTime":318.08,"endTime":320.56,"body":"which was lovely as you can imagine."},{"startTime":320.98,"endTime":323.76,"body":"So I say all that to say."},{"startTime":324.72,"endTime":329.74,"body":"Um, sometimes I feel like today I feel just like beat down."},{"startTime":329.74,"endTime":334.98,"body":"Like I am so exhausted and I spent 37 hours in a room with"},{"startTime":334.98,"endTime":336.1,"body":"some Pitocin flowing."},{"startTime":336.42,"endTime":341.24,"body":"And my theory is that that makes me feel very much like my"},{"startTime":341.24,"endTime":343.98,"body":"periods coming on and it might be coming on."},{"startTime":344.12,"endTime":344.92,"body":"Like it's hard to tell."},{"startTime":345.0,"endTime":346.22,"body":"I'm not super regular,"},{"startTime":346.22,"endTime":350.86,"body":"so my body just feels a little funky sometimes off and on"},{"startTime":350.86,"endTime":352.12,"body":"and I don't always know what's happening."},{"startTime":352.12,"endTime":356.8,"body":"So there's that and then emotionally Like my oldest kid"},{"startTime":356.8,"endTime":358.14,"body":"turned 15, you know?"},{"startTime":358.78,"endTime":360.6,"body":"And that's a lot."},{"startTime":361.62,"endTime":364.14,"body":"And then teenagers come with a lot of desires,"},{"startTime":364.58,"endTime":368.1,"body":"like very strong desires to own different things and to"},{"startTime":368.1,"endTime":372.8,"body":"have different things and to immediately be and do whatever"},{"startTime":372.8,"endTime":374.8,"body":"you'd like to do and be and whatever."},{"startTime":375.0,"endTime":378.3,"body":"And it just is expensive and also frustrating."},{"startTime":379.92,"endTime":382.08,"body":"And if you're not a parent to a teenager,"},{"startTime":382.9,"endTime":384.2,"body":"I don't mean to scare you."},{"startTime":384.2,"endTime":389.0,"body":"There are some really lovely things, but it's a lot, right?"},{"startTime":389.24,"endTime":390.46,"body":"Emotionally, it's a lot."},{"startTime":391.66,"endTime":394.38,"body":"And so today I sort of was like,"},{"startTime":394.44,"endTime":396.06,"body":"I don't know why I feel so funky."},{"startTime":396.3,"endTime":397.68,"body":"And my husband's like,"},{"startTime":398.24,"endTime":401.14,"body":"you didn't sleep for like a day and a half last week."},{"startTime":401.68,"endTime":404.2,"body":"And then we've had a lot happening,"},{"startTime":404.2,"endTime":407.68,"body":"like for a family that lays low on the weekends,"},{"startTime":408.28,"endTime":409.68,"body":"unless I'm teaching a class,"},{"startTime":409.84,"endTime":413.28,"body":"like we don't run around all weekend doing stuff, right?"},{"startTime":413.79,"endTime":416.34,"body":"So that's not how we live our lives and that's how we lived"},{"startTime":416.34,"endTime":418.74,"body":"this weekend and that is unusual for us."},{"startTime":419.72,"endTime":421.02,"body":"So he was kind of like, yeah,"},{"startTime":421.06,"endTime":423.54,"body":"you've been like doing a bunch of stuff and then you had"},{"startTime":423.54,"endTime":426.02,"body":"your client give birth and you had to figure out having a"},{"startTime":426.02,"endTime":427.84,"body":"backup and that was a big deal."},{"startTime":428.5,"endTime":431.84,"body":"And then you're like sorting through things with your own"},{"startTime":431.84,"endTime":434.08,"body":"feelings about our oldest being 15, you know,"},{"startTime":434.1,"endTime":435.7,"body":"like he was basically like,"},{"startTime":435.98,"endTime":437.94,"body":"of course you feel a little off, you know?"},{"startTime":438.08,"endTime":439.78,"body":"Like, yeah, naturally."},{"startTime":440.58,"endTime":443.24,"body":"And, you know, I think as doulas,"},{"startTime":443.36,"endTime":450.26,"body":"like we don't learn to siphon out what's actually happening"},{"startTime":450.26,"endTime":452.14,"body":"emotionally for ourselves, right?"},{"startTime":452.24,"endTime":455.76,"body":"Like I think it's something that we don't always carve out"},{"startTime":455.76,"endTime":457.08,"body":"time to do."},{"startTime":457.26,"endTime":461.22,"body":"And honestly, even just carve out time to like sleep,"},{"startTime":462.24,"endTime":463.38,"body":"you know, like to say,"},{"startTime":463.6,"endTime":467.52,"body":"I'm tired today and I have a whole day that I could be"},{"startTime":467.52,"endTime":470.9,"body":"super productive and get a bunch of stuff done or I could"},{"startTime":470.9,"endTime":474.62,"body":"rest and like paint my fingernails, which is what I did,"},{"startTime":474.9,"endTime":475.54,"body":"you know?"},{"startTime":476.0,"endTime":480.36,"body":"and eat and like cry a little if I need to."},{"startTime":480.56,"endTime":484.04,"body":"I mean like truly just give myself some time."},{"startTime":484.72,"endTime":490.74,"body":"And I think that that is necessary in order for us to be"},{"startTime":490.74,"endTime":495.1,"body":"able to continue sustainably with our business, right?"},{"startTime":496.42,"endTime":498.34,"body":"One of the things, hey there birth workers,"},{"startTime":498.66,"endTime":501.78,"body":"let me introduce you to your new go-to tool,"},{"startTime":502.36,"endTime":504.36,"body":"the Educated Birth Toolkit Binder."},{"startTime":504.36,"endTime":508.38,"body":"With over 155 pages of inclusive,"},{"startTime":508.78,"endTime":512.0,"body":"illustrated education and a durable design,"},{"startTime":512.32,"endTime":514.919,"body":"think sturdy card stock pages, section dividers,"},{"startTime":515.02,"endTime":518.78,"body":"custom stickers, this binder is built to last."},{"startTime":519.5,"endTime":522.58,"body":"You'll reach for it in pre-natal, post-partum, classes,"},{"startTime":522.799,"endTime":524.32,"body":"consults again and again."},{"startTime":524.86,"endTime":527.72,"body":"It is truly an investment you will not regret because when"},{"startTime":527.72,"endTime":530.7,"body":"you open it with a client and they see themselves reflected"},{"startTime":530.7,"endTime":531.34,"body":"inside,"},{"startTime":532.0,"endTime":534.92,"body":"and your professionalism and evidence-based care reflected"},{"startTime":534.92,"endTime":537.5,"body":"throughout it, the impact is priceless."},{"startTime":538.42,"endTime":539.32,"body":"And here's the best part."},{"startTime":539.48,"endTime":540.42,"body":"As a podcast listener,"},{"startTime":540.62,"endTime":544.62,"body":"you get 10% off with the code tips and tits at the"},{"startTime":544.62,"endTime":546.4,"body":"educatedbirth.store."},{"startTime":547.04,"endTime":549.0,"body":"The link to that is in the show notes."},{"startTime":549.82,"endTime":550.18,"body":"Personally,"},{"startTime":550.46,"endTime":553.8,"body":"I use the educated birth resources in a lot of my"},{"startTime":553.8,"endTime":556.62,"body":"childbirth education and a lot of my client interactions,"},{"startTime":557.26,"endTime":559.2,"body":"and they are priceless."},{"startTime":560.0,"endTime":562.62,"body":"Remember to use the code tips and tits to get 10% off,"},{"startTime":563.04,"endTime":564.46,"body":"and now we'll go back to our episode."},{"startTime":565.2,"endTime":568.26,"body":"One of the things that I never want to do on this podcast"},{"startTime":568.26,"endTime":572.66,"body":"is come on here like I have all the stuff figured out"},{"startTime":572.66,"endTime":573.82,"body":"because I don't."},{"startTime":574.08,"endTime":577.2,"body":"But also that like even with a lot of things figured out,"},{"startTime":577.6,"endTime":579.38,"body":"there aren't days like this, right?"},{"startTime":579.58,"endTime":580.14,"body":"Because there are."},{"startTime":580.56,"endTime":581.76,"body":"There are days like this."},{"startTime":581.9,"endTime":585.3,"body":"As long as we live life, there are moments like this."},{"startTime":585.88,"endTime":589.34,"body":"And it doesn't mean that everything is bad, right?"},{"startTime":589.92,"endTime":591.44,"body":"It doesn't mean, you know,"},{"startTime":591.5,"endTime":593.04,"body":"I'm going to throw the whole thing away."},{"startTime":593.6,"endTime":598.56,"body":"What it does mean is that there needs to be space built"},{"startTime":598.56,"endTime":601.44,"body":"into our life and business to recuperate,"},{"startTime":601.96,"endTime":604.7,"body":"recover from both the work that we do,"},{"startTime":604.7,"endTime":606.84,"body":"but also from our actual life."},{"startTime":607.28,"endTime":612.66,"body":"And being able to look at what's necessary and what's not"},{"startTime":612.66,"endTime":618.44,"body":"necessary and kind of way that is evenly as possible."},{"startTime":619.34,"endTime":622.18,"body":"That is important, right?"},{"startTime":622.74,"endTime":625.12,"body":"And it's easy to be like, oh, the birth was long,"},{"startTime":625.28,"endTime":627.2,"body":"the birth was hard, maybe I'm burning out."},{"startTime":627.72,"endTime":628.42,"body":"But I mean,"},{"startTime":628.64,"endTime":633.08,"body":"it's also just like a really hard time altogether,"},{"startTime":633.6,"endTime":638.26,"body":"like hard, a birth, a hard, you know, weekend,"},{"startTime":638.86,"endTime":641.72,"body":"not hard and bad, but just exhausting, you know."},{"startTime":642.44,"endTime":644.92,"body":"And so there's like so many different layers that we can"},{"startTime":644.92,"endTime":646.48,"body":"hold at the same time."},{"startTime":646.48,"endTime":651.12,"body":"And it doesn't have to mean our business needs to be burned"},{"startTime":651.12,"endTime":651.86,"body":"to the ground."},{"startTime":654.18,"endTime":656.78,"body":"So, I think when I, when I think about this,"},{"startTime":656.86,"endTime":658.56,"body":"and the reason I wanted to kind of share this with you"},{"startTime":658.56,"endTime":665.46,"body":"today is that I want you to think about what comes next in"},{"startTime":665.46,"endTime":667.44,"body":"the midst of a day like this, right?"},{"startTime":668.18,"endTime":673.32,"body":"What comes next when you're like, I'm exhausted."},{"startTime":673.98,"endTime":676.34,"body":"You know, what comes next when you're feeling down,"},{"startTime":676.46,"endTime":679.02,"body":"when you're tired, when your kids aren't listening,"},{"startTime":679.08,"endTime":680.64,"body":"when you do look clients,"},{"startTime":681.0,"endTime":684.14,"body":"are all trying to go into labor at the same time, right?"},{"startTime":684.24,"endTime":686.56,"body":"Like all those layers that are so tricky about our job,"},{"startTime":686.68,"endTime":693.16,"body":"like how do we reorganize ourselves in our brains and our"},{"startTime":693.16,"endTime":697.06,"body":"bodies and our work to be able to keep going?"},{"startTime":698.18,"endTime":701.64,"body":"And I think it's important to start from a place of not"},{"startTime":701.64,"endTime":703.68,"body":"having it all figured out, like that's okay, right?"},{"startTime":704.3,"endTime":707.16,"body":"None of us get to a place of knowing absolutely everything."},{"startTime":707.16,"endTime":709.22,"body":"Now, a lot of things."},{"startTime":710.0,"endTime":711.42,"body":"get easier in business."},{"startTime":711.68,"endTime":711.68,"body":"Like,"},{"startTime":711.86,"endTime":717.24,"body":"part of my mission behind my coaching is to make doula life"},{"startTime":717.24,"endTime":719.6,"body":"easier, more sustainable, more successful,"},{"startTime":720.52,"endTime":721.96,"body":"more financially stable, right?"},{"startTime":722.02,"endTime":724.12,"body":"Like, those are three, four of my,"},{"startTime":724.32,"endTime":725.32,"body":"I think that was four things,"},{"startTime":725.8,"endTime":730.04,"body":"of my most important aspects of the coaching that I do,"},{"startTime":730.36,"endTime":730.64,"body":"right?"},{"startTime":731.08,"endTime":735.26,"body":"But never does that mean that I am doing everything"},{"startTime":735.26,"endTime":738.48,"body":"perfectly or that you need to do everything I'm doing or"},{"startTime":738.48,"endTime":740.58,"body":"that I have figured everything out."},{"startTime":741.12,"endTime":744.3,"body":"That's just not how life actually works, right?"},{"startTime":744.98,"endTime":750.46,"body":"And I think if we have sort of a looser expectation of"},{"startTime":750.46,"endTime":755.86,"body":"ourselves, that gives us space to breathe a bit, right?"},{"startTime":756.42,"endTime":759.32,"body":"I think so often about one of the things that I say to"},{"startTime":759.32,"endTime":763.22,"body":"doula clients is like, go into labor with some curiosity."},{"startTime":764.68,"endTime":766.26,"body":"Like, let's be curious about your labor."},{"startTime":766.7,"endTime":768.52,"body":"Let's be curious about how it will go."},{"startTime":768.86,"endTime":770.72,"body":"Let's be curious about how it will progress."},{"startTime":770.96,"endTime":774.34,"body":"Let's be curious about how things will feel,"},{"startTime":774.78,"endTime":776.84,"body":"how you'll feel as you do it, right?"},{"startTime":777.26,"endTime":779.28,"body":"How you'll like different comfort measures."},{"startTime":779.8,"endTime":779.96,"body":"Like,"},{"startTime":780.18,"endTime":785.58,"body":"let's listen to the process and learn as it comes and be"},{"startTime":785.58,"endTime":787.96,"body":"open to what it looks like."},{"startTime":788.48,"endTime":789.64,"body":"And I think in business,"},{"startTime":790.28,"endTime":793.86,"body":"we also have to do that because we don't always have the"},{"startTime":793.86,"endTime":797.94,"body":"luxury of being like, oh, Friday's my day off, you know,"},{"startTime":798.04,"endTime":799.86,"body":"because to be fair, like,"},{"startTime":799.88,"endTime":802.14,"body":"there's always something you could do for your business."},{"startTime":802.3,"endTime":804.6,"body":"And so do we give each other time off or give ourselves"},{"startTime":804.6,"endTime":805.08,"body":"time off?"},{"startTime":805.22,"endTime":806.12,"body":"Not very often, right?"},{"startTime":806.9,"endTime":810.88,"body":"And so knowing when to say like, you know what, today,"},{"startTime":811.5,"endTime":814.5,"body":"my brain and body need for me to do nothing."},{"startTime":815.34,"endTime":818.18,"body":"Like I watched two Harry Potter movies today and painted my"},{"startTime":818.18,"endTime":818.46,"body":"nails."},{"startTime":819.18,"endTime":822.18,"body":"And I did respond to some emails and like work on a few"},{"startTime":822.18,"endTime":822.58,"body":"things."},{"startTime":822.82,"endTime":824.72,"body":"I've recorded a podcast, you know,"},{"startTime":825.32,"endTime":828.66,"body":"but I didn't get a lot of stuff done."},{"startTime":829.12,"endTime":829.98,"body":"And that's okay."},{"startTime":830.0,"endTime":834.8,"body":"like that's that's how I needed to show up for today and"},{"startTime":834.8,"endTime":839.7,"body":"that doesn't mean my business is going to flounder in the"},{"startTime":839.7,"endTime":843.7,"body":"meantime right so I just want to be kind of an"},{"startTime":843.7,"endTime":848.2,"body":"encouragement slash example to you of of what it looks like"},{"startTime":848.2,"endTime":852.34,"body":"to show up as a real person in the midst of your business"},{"startTime":852.34,"endTime":857.1,"body":"and give your body and brain space to be who you are and to"},{"startTime":857.1,"endTime":860.6,"body":"feel what you're feeling and to be really loose and"},{"startTime":860.6,"endTime":865.36,"body":"flexible with that I would also love to know how are you"},{"startTime":865.36,"endTime":873.02,"body":"like really how are you doing because life is hard and and"},{"startTime":873.02,"endTime":877.9,"body":"2025 has been hard for many people and doula work is hard"},{"startTime":877.9,"endTime":882.32,"body":"and owning a business is hard and I would love to hear from"},{"startTime":882.32,"endTime":886.44,"body":"you The easiest way to connect with me is on Instagram."},{"startTime":887.24,"endTime":888.82,"body":"If you have not already done that,"},{"startTime":888.9,"endTime":890.14,"body":"you're not already following me,"},{"startTime":890.4,"endTime":891.74,"body":"there's a link in the show notes,"},{"startTime":891.9,"endTime":898.06,"body":"but also it's just at Haradula and Harad is spelled H-A-R-R"},{"startTime":898.06,"endTime":899.74,"body":"-O-D as in dog."},{"startTime":901.3,"endTime":902.92,"body":"And it's all one word, Haradula."},{"startTime":903.86,"endTime":906.66,"body":"If you search Kaylee Harad, you'll also probably find it,"},{"startTime":906.82,"endTime":909.32,"body":"but Dula tips and tips, probably you'll also find it."},{"startTime":909.84,"endTime":913.12,"body":"But the link is in the show notes if you want to just go"},{"startTime":913.12,"endTime":913.46,"body":"there."},{"startTime":914.2,"endTime":916.12,"body":"But I would really love to hear from you,"},{"startTime":916.24,"endTime":919.78,"body":"like what do you really have going on in your life and how"},{"startTime":919.78,"endTime":921.42,"body":"are you doing?"},{"startTime":922.26,"endTime":924.84,"body":"And it doesn't need to be fixed,"},{"startTime":925.22,"endTime":929.1,"body":"but acknowledging it and being authentic about what's"},{"startTime":929.1,"endTime":931.92,"body":"happening is a good step in the right direction."},{"startTime":932.94,"endTime":935.46,"body":"So I want to invite you to do that,"},{"startTime":935.74,"endTime":940.92,"body":"like send me a voice memo, send me a DM, shoot me an email,"},{"startTime":941.2,"endTime":942.56,"body":"like whatever works best for you."},{"startTime":943.66,"endTime":945.04,"body":"Let me know how you're doing."},{"startTime":946.08,"endTime":948.32,"body":"And then if you haven't signed up for the workshop yet,"},{"startTime":948.7,"endTime":950.92,"body":"it is happening next Tuesday."},{"startTime":951.2,"endTime":954.98,"body":"So May 20th is when it's happening now, 1pm Eastern still,"},{"startTime":955.3,"endTime":956.74,"body":"still it's being recorded."},{"startTime":956.76,"endTime":957.7,"body":"But like always,"},{"startTime":957.7,"endTime":960.34,"body":"we're not going to record the Q\u0026A time so that we can have"},{"startTime":960.34,"endTime":963.24,"body":"kind of a more authentic chat about things."},{"startTime":964.1,"endTime":966.54,"body":"And so if you want to really dig into your own business"},{"startTime":966.54,"endTime":969.78,"body":"during that Q\u0026A time, make sure to come live."},{"startTime":970.18,"endTime":972.3,"body":"But if you have a birth or you can't come live,"},{"startTime":972.58,"endTime":975.36,"body":"obviously that replay will be available to you."},{"startTime":975.56,"endTime":975.78,"body":"Okay."},{"startTime":976.26,"endTime":976.62,"body":"All right."},{"startTime":977.02,"endTime":980.4,"body":"I wish you all the best in your very authentic digging into"},{"startTime":980.4,"endTime":982.64,"body":"how you're feeling and I'll see you in the next episode."},{"startTime":987.1,"endTime":990.18,"body":"Thanks for joining us for this episode of the doula tips"},{"startTime":990.18,"endTime":991.1,"body":"and tits podcast."},{"startTime":991.38,"endTime":994.14,"body":"If you learned something today or had an aha moment,"},{"startTime":994.42,"endTime":997.3,"body":"we'd love for you to share that on Instagram and tag us at"},{"startTime":997.3,"endTime":998.1,"body":"hara doula."},{"startTime":998.56,"endTime":1000.4,"body":"So we can celebrate alongside you."},{"startTime":1000.74,"endTime":1002.68,"body":"If you've found this podcast helpful,"},{"startTime":1002.86,"endTime":1005.74,"body":"we would so appreciate you taking a second to leave a"},{"startTime":1005.74,"endTime":1009.98,"body":"rating and a review on your favorite podcast app that helps"},{"startTime":1009.98,"endTime":1012.56,"body":"other doulas find us as we do this work together."},{"startTime":1012.98,"endTime":1016.22,"body":"This podcast is intended as educational and entertainment."},{"startTime":1016.22,"endTime":1018.82,"body":"It is not medical advice or business advice."},{"startTime":1019.4,"endTime":1022.46,"body":"Please consult your own medical or legal team for your own"},{"startTime":1022.46,"endTime":1024.52,"body":"needs around your health and your business."},{"startTime":1024.52,"endTime":1026.04,"body":"We'll see you again soon."}]}