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In this episode, Dr. Amelia explores how to navigate the overwhelming state of the world without burning out. She explains that the discomfort we’re feeling—stress, frustration, heartbreak—isn’t the problem. It’s a normal, human response to a world that’s out of alignment.

The real issue is how we’ve been taught to react to that discomfort.

Dr. Amelia breaks down common nervous system stress responses—flight, fight, and freeze—and how to work with them instead of against them. You’ll learn how to harness your stress strategically so it fuels aligned, meaningful action (instead of exhaustion or shutdown).

By recognizing your patterns and supporting your nervous system, you can turn this chaotic time into a turning point—one that reconnects you to what really matters.

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Note: The message in this episode is not intended for those who are currently facing direct threats to their safety, rights, or well-being—for example, individuals fearing deportation, navigating systemic discrimination, or experiencing the impacts of harmful policy changes firsthand.

This message is for those of us who are feeling the weight of the world—angry, heartbroken, overwhelmed by the injustice we see—but who also hold some level of privilege, safety, or stability. If you're someone who wants to show up more intentionally without burning out, this is for you.

Time stamps:

00:59 Podcast Hiatus and Personal Update

02:23 The State of the World and Human Suffering

03:05 Understanding and Managing Stress Responses

07:59 Flight Stress Response: Strategies and Solutions

11:49 Fight Stress Response: Channeling Anger Positively

15:03 Freeze Stress Response: Overcoming Overwhelm

19:21 Conclusion and Resources for Support

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at amelia@lifeboost.today.