In this podcast, we explore the relationship between mental health and habits. We discuss how our daily habits can impact our mental well-being, and offer tips and strategies for creating healthy habits that support a strong and resilient mind. We also delve into the challenges of breaking negative habits and replacing them with positive ones, and provide practical tools for overcoming common obstacles. Whether you're looking to improve your mental health or simply want to cultivate habits that support overall well-being, this podcast has something for you.