085 Overcoming Anxiety: A Guide with Expert, Edit

Edit talks ALL things anxiety. After having lived through several panic attacks, she studied her anxiety like a science and is here to share everything you need to know to overcome it. If you've ever felt trapped by stress or emotional pain, this is the episode you've been waiting for.

Edit shares her proven, step-by-step process for building self-awareness and healing from the root cause of your anxiety. We dive deep into practical techniques you can start using today.

From Self Awareness, to breaking down your anxiety, Samadhi Meditation, Reiki healing, Chakra Healing and other practical exercises.

This isn't just a conversation; it's a guide to transforming your life. Edit's insights will empower you to take control of your healing journey and find lasting freedom from anxiety and pain.

You can find Edit and her works on: 
https://editbkiss.com
https://www.instagram.com/editbkiss/
https://www.linkedin.com/in/editbkiss/
https://www.facebook.com/bkissedit
https://www.youtube.com/@MagicalKarmaPriestess

Free masterclass :
https://elevate.editbkiss.com/5-series-masterclass

New book The GAP Filler Success with bonus course :
https://ebook.editbkiss.com/thegapfillersuccess
Book on Amazon 
https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers

Free Synergy session to create your custom healing blueprint:
https://calendly.com/edit-b-kiss/synergysession

Elemental Light Healer certification training:
https://elevate.editbkiss.com/elementallighthealer
Karma Healing Facilitator Level 1:
https://elevate.editbkiss.com/facilitator-level1

Transcript

Edit: 0:31

We are living in a world where you get triggered all the time. Because the Reiki energy healing, I'm looking at it as a quick fix, which means it's temporary, can manage your situation, but it's not gonna like completely stop my panic attacks. Why is it so important to find the route is to stop the triggers. You need to know your body. Why is it happening? This is not just about this physical body, but we have so many layers to deal with. Somehow their issues or their triggers or their current situations were all connected to past life trauma. When there is lack of sleep, your anxiety and panic attacks sneaks in much faster. When you are anxious about some new things, then you can shift it easily to excitement.

Jennica: 1:29

Welcome to Multispective. I'm so excited to have you here. Thank you so much. I'm also excited. This is a really interesting topic, the topic of anxiety, and I think it stems from so many different various things, from technology to social media to relationships to families. So I definitely would love to, you know, delve into what anxiety looked like and manifested for you and then the ways and the form of healing that you'd explored. Well, I'm

Edit: 1:57

from Hungary. It's a It used to be like a social communist country. I realized this difference in that country growing up and with other people around the world that we were not really allowed to follow religions when I was a child. So I had zero connection with God or divine. And when I became a teenager, that's when I started to look for different religions. You know, I was reading about Buddhism, Taoism, Christian, Christian, Catholic and Hinduism. So I was looking at into them and I started to open my eyes into like what is of there or what is possible and then I started to travel a lot alone to different countries and it was also opened my eyes more to like how many ways people connect with each other and with the divine and how important is for them you know and growing up without it it was really strange to see that and I started to have like dreams about it and I was even thinking to get baptized because I had the dream to going to heaven and someone gave me a Christ you know and then I was reading the Bible in the heaven and stuff like that so then I was like okay I probably I should get baptized and then I started to learn certain prayers preparing for the day and but then suddenly I got accepted to a very great company to work that was my first job and then they said that day I need to fly to Paris to sign my contract and start working and I was like okay I need to take that job and so I didn't get baptized but the thing is it still stayed with me that prayers and that how to connect to the divine why is it so interesting is because later I When I experienced my first panic attacks and that was the kind of like the results of an anxiety attack, I didn't even know what was going on with me, what is happening. I just felt weak, I just felt out of control, I just felt fear and that anxiety and eventually I got to a doctor and they gave me a pill, you know, and then I got anxious about the pill because the pill made me so relaxed that I was falling asleep and then I felt again that I'm losing control and I didn't like that feeling. So this was like a struggle at that time and then I was actually in a different country so when I flew back to Hungary I started to read about it more and explore like more natural remedies and that's how I came to Reiki and then I started to learn how to do Reiki healing how to step into those energies and that's when I had to start connect with the divine really and I was first did you know how to do that how to invoke the light how to talk to source and then I was like you know what I'm just gonna talk as I do the Christian practice prayer so I actually prayed to God to source and then to bring in the light and that's what I do until now it was like more than 20 years ago but somehow it stick with me that kind of connection and so Reiki I started with Reiki and the Reiki master was also doing family constellation therapies and extra sense retreats so this was kind of became my sanctuary my hobby while I was an engineer for 15 years so I was doing my engineering work I had my two children I had my partner we had like from outside we had a normal life you know we had a successful career successful life from outside we looked really happy and great and we had you know our vacations abroad and money for everything but then I was suffering from inside and I was still suffering from my panic attacks once in a while because the Reiki energy healing I'm looking at it as a quick fix which means it's temporary can manage your situation but it's not gonna like completely stop it you know so that what was going on and then I even became a Reiki master and then I thought like okay I am on the top of my spiritual growth I wasn't really looking for more modalities at that time but I knew it's probably I can just manage things you know there are certain things you can't really heal from you need to carry it for the rest of your life you know whatever sometimes you believe what you read and then what happened I got introduced to Karma Yoga Healing and that was a really shock because it changed my perspective about healing it it's like basically everything is temporary you can stop things and you can heal from things which even people say you are unable to heal from it's just you need to go through a certain tools you know certain techniques and then it's possible and that's how I actually was able to have the deep awareness and connect the dots and then go deeper and find like yes it's possible we just need to allow ourselves really to embody our multi-dimensional existence and understand that this is not just about this physical body but We have so many layers to deal with.

Jennica: 6:31

When you first started experiencing the anxiety, did you ever go through other than like spiritual related healing modalities? You mentioned that you read a lot of books about anxiety, but did you ever try to figure out like what may have been the ultimate cause of that and the root cause of that for you in particular? Was it related to your childhood? Was it related to your environment? You

Edit: 6:51

know, it's interesting because when I had these panic attacks, I was again in mostly in Hungary when these attacks happened. And it wasn't the custom like, OK, I send you to a therapist now or it wasn't the custom to talk about like you know it was 15 years ago it was just like take a pill kind of way it was always take a pill or just chill or just take a vacation or that was it kind of you know so I remember even when I had a depression and I didn't know I had depression it was in my after my two years working in the same job and then it was just like physically exhausting we were doing like night shifts and hard work and I actually got a vacation but the first day of the vacation I went to the doctor and I said oh maybe I have some thyroid issues because I'm so fatigued and then I'm so tired and then as I was explaining it to the doctor I was kind of crying and she looked at me and she was like no you don't have any thyroid issues you are depressed you need to take a vacation and I was like okay I just started my vacation and she was like okay then I give you some pills and then just chill you know and so I went on vacation and then eventually I left a job but then I couple of months later I started a new work but in those couple of months I was doing exercise I was in eating more healthy and then I was chilling I had no responsibility I did nothing just had a break and it's really good to get rid of those depression basically it's one of like setting boundaries taking yourself out of the situations which causing you those things but what I realized during these years of healing actually since karma yoga healing especially since 2018 but I had to work together with my body and I had to have the awareness of like why I am feeling this way what is the trigger what's causing this is because you don't really know consciously you can't really get all the memories or all the roots it's really difficult that's what I also learned it's more about okay what is triggering me and why I'm getting that amplified reaction or that strong reaction and that also related to your physical health and then of course your mindset so it's like mindfulness and physical health is really important to be able to tackle the triggers Mm-hmm. from there so most of them they said for example when I do these healings like oh my god I haven't thought about this memory for so many years it's not like because they have flashbacks or it's not like something is so present in their awareness it's deeply buried and then some of them are not even traumatizing experience but in that moment it actually created some negative emotions so to make sure that the trigger stops and then you're not getting into circumstances and situations and really bring the solution into your life, then you do the healing from the core. But to manage and to make it smoother or make it, how can I say, coping it better, that's when it comes to the exercise, the better sleep, the better diet. I still have clients who's having anxiety and I'm asking her, have you had coffee today? And then they said, yes. I was like, you shouldn't drink coffee if you are anxious or you have anxiety on a if you really want to change, you know, like getting rid of things which is amplifying this, like caffeine, alcohol, even they find relation between gluten and mental health. So even the gluten amplifying the reactions. So there are so many things we can cut and sugar, of course, everybody knows that sugar is like driving you crazy. So if you, for example, just skip those bakeries, skip those corner cafes, you're going to feel much better already.

Jennica: 11:00

That's true. For you in particular in your situation did you look at those triggers were you able to find patterns in those triggers for yourself to be like okay I can pinpoint it's exactly this because every time I take this I feel this way what were those things for you in particular absolutely for

Edit: 11:16

me the triggers for my panic attacks was always some physical discomfort and it was funny because I then talked about with my mom and then I realized she went through similar things I was like oh my god it's so crazy she had this same physical symptoms and it brought her to the same kind of like panicky situations and now my daughter is actually telling similar things but we adjust the habits is really important again and the mindset that why you get actually anxious why you get actually panic attacks because you don't trust because you feel not good enough because you have low self-esteem because you scared or you are out of control what can you control you can control your thoughts you can control And you can control your actions if you are mindful, if you know how to do that. I know I'm healthy. This pain or this discomfort is nothing. It's just I'm making like, you know, elephant from the ants. Everybody needs to know their own body. So take time to understand your body, how it behaves, why you're feeling certain things, to sit and actually understand your body. Because when you understand your body and then your reactions, then you will be more in

Jennica: 12:53

control and more in peace. Yeah. I know you mentioned that you were married, you had kids, you had a good job on the outset, everything was looking good. But did it... at any point actually hinder your day-to-day life? Did you find yourself having difficulty maintaining relationships or jobs or anything at any point in your life?

Edit: 13:10

So when I had the, for example, panic attacks, it was like maybe every couple of months, like I would say twice a year or three times a year. But they were always, as I said, connected with some physical symptoms. And then I figured out that, oh, I'm having this out-of-control situation and this panicky because I'm actually having a vibe infection but it has no other symptoms like I haven't had a throat ache I haven't had nothing else just I felt completely weak like you know when you have a flu fatigue I felt extremely weak and fatigue and tired like fainting and that created the panic attacks and then I a couple of hours later or next day suddenly I had the throat ache everything which is a flu syndrome but it started with the weakness and then because I couldn't connect it it created the panic so that why I explain like you need to know your body why is it happening what probably I haven't slept well probably I was drinking too much coffee and what I realized also with the caffeine is not just bringing you up all the time what it does is bring you up and drop you down

Jennica: 14:16

down yeah

Edit: 14:16

so then it went down that's when I felt terrible you know when I felt weak and out of control and if you have also a flu mixed with that then you feel like oh my god I'm gonna faint so then I start panicking and then it's even get worse so that in those situations I actually left job I mean left the work I went home resting or even called the ambulance I never really I never called ambulance to my job I always tried to get home first figuring out and then calling ambulance from there so but of course I was on sick leave you know for a while there was a point when I was working abroad for a company a very big company and I had my kids really small but it was a lot of stress at work and it was a It's a great, I was really grateful for that job because I learned a lot, but it was very stressful as well. And I was in sick leave nearly every second or third week, but for like a couple of days. And one day my colleague was looking at me and said, this is not the time you should go for sick leave or something. He tried to be joking, you know, but I was like, oh my God, you are so mean. Because we had so much stress and so much work. And I also learned and heard from other mentors as well that when you have the flu or cold is basically just a sign you need really rest you overworked or you over did something like you too hustled too much you need to take a rest that's why you have the cold or the flu all the other things all the other diseases like cancer and heart attack or stroke or whatever other issues they are more related to the buried emotional traumas from which is happened to you maybe in childhood or past life but the flu and the cold is the one which is a sign that you need rest

Jennica: 16:39

I just want to also kind of just highlight this to listeners because this is really good guidance to be able to hear this, because typically when you look online, symptoms or signs of panic attacks, there's certain kinds of symptoms that are typically found online. But the truth is, it doesn't always have to look the same. And if I'm presenting these symptoms, I have anxiety. If I'm not, then it's not anxiety. And then you go through this whole round motion of trying to figure out what it is. But sometimes it can look just really different for people. So I'm Yeah, I

Edit: 17:18

believe that you can have anxiety on a daily basis if you are, for example, going out of your comfort zone, you know, you have to start something new or you are asked to do something which you are not comfortable, you already can have a bit of anxiety. Like, I always say that when you are anxious about some new things, and then you can shift it easily to excitement, because just look into it like, oh, maybe you are anxious because you need to speak to someone else. in front of the board or go on a stage or you know like singers they still say they are a bit anxious before they go on stage and stuff it's like how to deal with that anxiety is just good preparation and have a great self-esteem you know having that confidence is really important and the preparation is really important because then you know I'm a master of this thing I'm not gonna make mistakes and even if I'm gonna make mistakes they're gonna love me and it's just gonna have maybe a good marketing or whatever so having that mindset again is really powerful and heal those limiting beliefs about yourself yourself because it's the solar plexus energy, like with the chakras, with the energy centers. So it's a solar plexus blockage when you have a low self-esteem and healing that is really important to bring the confidence. So that's going to be already cut out the anxieties of this kind of anxiety. There is another kind of anxiety, which is easily jumps into panic attacks. And that is which comes from exhaustion, physical exhaustion, for example, not having enough iron, magnesium, vitamin B, whatever needs your body to properly function. You know, I realized many times that when there is lack of sleep, your anxiety and panic attacks is sneaks in much faster. When is lack of vitamin B or iron, I realized that I have to, I need a daily iron supplement basically to keep myself really healthy because when I don't do that, the exhaustion is coming much faster. So I realized someone came to me with panic attacks and then I was like, okay, I help you in 30 days to get back to life. But you deal with mentally because I've done it so many times and then people come to me with depression and in four weeks they are smiling and empowered and they just ready to go so this girl came to me with panic attack and first we couldn't even start going deep because she was so panicky crying devastating you know feeling really bad so we had to start with the Reiki healing first raising her vibration putting her in a more peaceful mindset before we even could go into the meditation and the healing process And of course, I also taught her to start taking vitamin B, magnesium, iron, because I found out that she was vegetarian for a long time. So she didn't pay attention how to mitigate, you know, if she has a lack because of not eating meat or like protein or iron was missing from her system. So it's really important, especially for women to take care of the iron level. We need like 16 milligrams iron a day. And you need that to function well and not having anxiety, especially because we are living in a world where you you get triggered all the time. It's the news, it's the caffeine, it's the alcohol, it's the stressful living, the stressful work. All of this is just making it worse. So setting boundaries, knowing like what is your limit as well is really important. And then they also say that when you feel fatigue and then you feel like tired is not really your body is tired, is your soul is tired because you are not fulfilled or happy in what you do. So because probably you know that if you do something what you're excited about and passionate about, you can work hours and hours and you don't feel tired you are just so you are in the flow and you're excited but if something you need to do you don't like then it's tiring you more and making you more exhausted so it's also again about purpose and then feeling great about fulfillment contentment what you can feel so when going back to the client so we did the Reiki first and then we also watched her diet like what to eat and drink and then we went into the deep healing whatever caused the panic attacks in her case for example One of the memory we heard was a childhood memory when she was inside and she was with the grandparents and the grandparents was watching something in the TV and she wanted to go outside to play, but they didn't go with her. They didn't let her to go out because they were watching something on the TV, you know, so she felt limited. She felt misunderstood. She felt unsupported. She felt bored or sad. All of these negative emotions and that created a trauma and buried in the unconscious mind. And then later it got triggered when COVID happened. she can't go outside she had to be inside she was limited again and then felt that same similar emotions and then it got again triggered later when it became a panic attacks on the third time when she went started her university and went into a new country and then a dormitory to leave and so on so forth so and then she experienced again the same emotions so what happening is that when you have a trauma you're gonna be triggered with the similar situations as a pattern until you don't release the core so you need to release the core what does it mean releasing letting it go how can you let go something what happened to you is by forgiveness but not just forgiving to yourself or to the others but to yourself as well and to the others as well so both has to be done in that memory and that's how you close it or let it go and then it's kind of lesson learned so you're not getting a new cycle so then the trigger stops so it's not you don't need to firefight anymore because there is no more triggers you just have a smooth cycle

Jennica: 22:42

It sounds very easy, much easier said than done. I can imagine it would be a whole process because our bodies and our mind have been building this same kind of mindset, the same narrative, the same triggers, the same trauma for so many years. So if it's taken so many years to build it, it would probably take years to kind of undo it as well. So this is why I want to give you the chance to explain it a little bit in more detail. Can we start with the Reiki? How does that work? What is it?

Edit: 23:10

Yeah, so Reiki is one of the energy healing modality, I think the most known. So people like to use Reiki energy healing to balance their energy body, their chakras, because what's happening is when you get triggered and you react with negative emotions, you block your energy centers. And with the Reiki, what's happening with the energy healing is raising the vibration, the frequency of the body to the frequency of the universe in a higher vibration. So what does it mean frequency in this case? So emotions have also... for example anger is a low vibrational emotion and bliss and joy and happiness is a high vibrational emotion and enlightenment is a high vibrational situation emotion so basically when you are in a reiki healing process is raising your vibration to the point that the body also can self heal itself because it's vibrating with the energy of the universe with the frequency of the universe so it starts healing itself you know and then as soon as you get a away from this Reiki healing and as soon as you start thinking negatively and having negative emotions you're ruining it back again you're blocking it back again so that's why my Reiki master always said that I also need to talk to you to change your mindset not to ruining back the healing by again thinking negative and having negative assumptions and feeling bad about it so that's why it's like at least three sessions is recommended like three Reiki sessions within like like every two days but it's still a quick fix. If you want like really long lasting results with an energy healing that needs to be done for several months constantly, continuously and then it's going to shift huge things in your body but it needs to be a long period of time. That's why the source memory healing and karma yoga healing is so different because that's going deep while also doing the thing what Reiki is doing because with the samadhi meditation which is starting the process with, we clear the chakras and we connect to the divine and we bring in the light and we activate the pineal gland. So we get into transcendental state when you actually start vibrating with the frequency of the universe. So you're already doing a cellular healing within 15 minutes as you reach that brainwaves. And after that, we connect with the unconscious mind to release.

Jennica: 25:33

Okay, this is really interesting. Now, with the Reiki healing, what is the science behind it? And for example, dopamine releasing or certain hormones? Would you be able to do a scan to say like after a Reiki healing session that your brain actually, there are some neurological changes happening in your brain as well?

Edit: 25:51

It's interesting. What they do usually after Reiki healing is like aura check, for example, like how is your aura? Because the aura is also the extension of your chakras, your energy body. So it's an energy body can represent more like what happened in your body after Reiki healing, like the chakras are more vibrant, know the prana, energy is flowing through better so basically your body is energized better with the hormonal production so we need to understand that the chakras are actually perfectly aligned with your gland system actually wherever is a chakra there is a gland which producing the hormones so when you clear the chakras you bring that gland back to the healthier state right when the chakra is blocked for a long time then the gland can be sick and start under or overproducing. Like, for example, the thyroid. Many people are suffering with thyroid issues. The thyroid is with the throat chakra. The throat chakra represents speaking up your truth or speaking up for yourself. Many people who feel like under pressure, judged, criticized, want to keep the peace, so they keep themselves quiet, you know, or introvert. Those people are mostly who's experiencing these thyroid issues. Then they start taking those medications for the rest of their life to fix that. So basically, the throat chakra is is if it's blocked, it's affecting the thyroid. Also, the third eye chakra is connected with your pineal gland, which is one of the most important to activate is because when you activate the pineal gland, you start to produce the melatonin, serotonin, oxytocin growth hormone. So what it makes to you is like you have a better sleep, you have a better mood, you have a more vital body, and also you are becoming a much more kinder person because of the oxytocin. So only people who only start practicing Samadhi meditation, they already feel the change in their behavior and in their reactions how they respond for triggers and people around them recognize that and say oh you you changed you know you're getting better you are a nicer person now i had people who reported this back to me

Jennica: 27:56

would you generally like in the process of your healing of your clients do you usually do start with the reiki first and then you move on to the samadhi does can they go hand in hand side by side

Edit: 28:06

no actually i don't use energy healing or reiki healing in my with my clients only if it's really necessary Like with this girl, it was like no other way because she was so in a bad situation. So I had to send her Reiki. And I had another client who, for example, had an accident when she was already my VIP client for many months and she suddenly had an accident. So I was like, okay, I'm going to send you a couple of Reiki now just, you know, for your feeling better or to recover faster. Because obviously when you had an accident, you don't really do sessions long, you know, then I replaced those sessions with Reiki. So these are really unique situations. So I myself, I don't really provide Reiki healings to people. I do mostly the meditation and because those are the sustainable tools, you know, these are the ones who's gentle and fast and bring

Jennica: 28:56

sustainable results. Now, tell me a little bit more about this Samadhi meditation. Is it the same as transcendental meditation?

Edit: 29:03

So transcendent, you can transcend through different meditations. And I heard stories when there is mentors who doing teachings in transcend and then they ask the client or the student to to speak mantras and then they just say those mantras over and over again and they transcend yeah this is not that this is a different thing okay so this is samadhi meditation which is one of the effect of this meditation is to transcend so this is an adi yogi shiva technique 60 000 years old from kashmir shivaism so how they do this is basically the main point here is act the AIDS chakra and activating the pineal gland. That's what is the goal. Somehow their issues or their triggers or their current situations were all connected to past life traumas. And that's why we need to activate the AIDS chakra. And the pineal gland activation is important to transcend and then to start producing those hormones and also to connect with the unconscious mind and also with the family unconscious. Because if we want to heal ancestral karma or ancestral trauma, we need to step into the familial unconscious and for that we also need to transcend.

Jennica: 30:16

Could it possibly be like that the person's not ready to accept or to hear or find out what was the thing that caused all of this in the first place? You know, do you have to have a certain readiness? Would you recommend having a professional around to kind of help you process through that trauma? Or is it something that will only come to you when your body and your mind is ready to accept it?

Edit: 30:37

So sometimes people coming to me and they say, oh, you know, I tried everything. I went to speaking therapy for seven years. I did hypnosis. But then, you know, I still bothered when that person is around me. I still have the fear, right? Because what this speaking therapy does or what this normal therapy thing does is like bringing up the awareness, right? It's making you think more about it. Like, okay, what could happen or what was it or why is it happening? So it's like bringing into awareness those pain or those situations or those flashbacks. And if it's bring up into your consciousness and you don't know how to release it properly or heal it properly, it's actually causing more disturbance in your situation. I even heard people that they started to go speaking therapy and then they got suicidal because it was always constantly in their awareness, you know. So when I actually deal with my clients, what we do, okay, what's your current situation? How do you feel right now? What is your trigger? Maybe the trigger is social anxiety. Maybe the trigger is I am scared to go on stage to speak or maybe the situation is I am heartbroken because my partner just left me or maybe someone just in a grief you know whatever it is doesn't matter you have a situation when you got triggered and you feel certain negative emotions you are sad you are angry you feel betrayed you feel unworthy unloved so when you go to speaking therapy you kind of learn how to speak about your emotions you learn these words like I feel betrayed or misunderstood or unsupported or hopeless helpless angry so you can kind of tune into these emotions and and have the awareness about them but then this is your current situation then we need to go into transcendental state with the samadhi and start communicating with the unconscious to get rid of it as soon as possible because then you don't have the struggle anymore i i had clients who were coming from abused childhood you know like they were abused by their father and then now they were grown up like 40 years old that father is still coming around to see the grandchildren and then now they are nice they don't hit anybody but you see that person and it's like oh my god he hit me when I was eight and six and ten and like all my childhood I was the punching bag and then but I now I need to see him every day coming to my children and that is like a huge struggle in their mind you know how it makes me feel and when we did the healing it stopped it suddenly she felt okay him being around she felt in ease she didn't care anymore and then also him got the ripple effect and uh told to her husband that you know i feel so sorry what i did to her when she was a child so it's we go deep and then we go into many layers and because everybody's connected also in the soul family or the family unconscious they had have the feeling as

Jennica: 33:35

well they change as well that's really interesting this kind of actually leads me to what you mentioned earlier as well about the family constellation and what what role does that is does that play in this as Yes,

Edit: 33:46

we know it's like also doctors say that, okay, let's see your family background, like who had cancer in your family or have been any heart disease in your family or diabetes, because then you are more likely to have it because it's in your lineage. The disease is coming from traumatic experiences or emotional burden. So what your ancestors went through somehow is inherited into you, but you have actually the power to stop that pattern and to live a different life. But you need to shift the behavior the customs the hobbits and because we would think that oh it's in our dna but in in a couple of lifetimes like for example if your grandma was like a diabetic had diabetes and then they say oh probably it's in your chromosomes already but i don't believe that in like 50 years your chromosome would change you know like it's more like in in a historical time like hundreds of years but i wouldn't think like since your grandma changed something in your DNA is more like the behavior, like why she had that diabetes, because she went through probably a trauma when she was a child and abused, and then she started to eat irregularly, or she started to cope with the food, you know, like a food brought the comfort for her or the safety, overeating or eating that kind of food, because that parents is teaching those food, the same food to that parents, and then that's teaching again the same food. So you actually eating the similar food, of course, you are going to have similar And the behaviors, like how do you react in certain situations? Mm-hmm. because you're always loud. And then you start to feel the negative effect of your behavior. And then now people is having this like reality check that I'm not accepting your behavior. I want a better treatment. So you need to change. And in the old days, you know, divorce was so rare. And then everybody accepted every kind of behavior, especially women from men, like they had to. And then now it's like, you need to change or I'm not gonna be in this treatment. And then the person realizing if it's happening with several people, then, oh yeah, it's probably me who needs to change. It's still not always happening. Obviously, some person just goes through life like a train, like a steam engine. But then some of them have the awareness and they want to grow and they want to change because they realize that I want to be with that person or I want to fulfill certain requirements. Then they do those steps. And with the change, you stop the pattern or the Yeah,

Jennica: 37:56

and that sort of trauma cycle, right? to you yeah so so when

Edit: 38:27

when i do this healing process so first okay what's bothering me today or let's say what was like my trigger or why why i need to do this because maybe i i went through maybe i i met someone new and then this person started to trigger me and then i was like okay it's bothering me i i i can't focus like i used to so then i i just say a sentence and i already transcend if you practice a long time obviously you get to that point that you can just transcend easily. But for beginners, obviously, even 15 minutes sometimes seems short. I had clients who told me like, you know, we need to meditate longer until I can transcend. It's still short for me, the 15. So then I need to do it longer for them. But 15 minutes is usually guiding you through opening up your chakras. It also includes a breathing from the root to the eighth chakra and then also bringing the light into the cerebellum and into the pineal gland. So it is bringing more the peaceful parts and the relaxing parts are the chakra cleansing and the breathing from the root to the eighth chakra basically that's what start you to make you relaxing and then happens the activation so basically in 15 minutes you get into that state so when you are in that state then you communicate with your unconscious mind as a different person so you are talking to your unconscious mind and you need to be kind and polite for that part of you so basically you tell to your unconscious mind that okay this is my current situation now this is how I feel negative emotions you list your negative emotions and then you also say I feel sensation in my body if I have these emotions and then where is those sensations and then the unconscious mind can actually bring in a vision like okay what happens if I don't deal with this today and then I can see a projected future maybe I am desperate I feel probably bad I am either in the same situation or worst something like that someone see visions images someone just having some emotions and then we ask the unconscious mind to collect the memories which are related to this issue and then you're gonna receive these like a like you suddenly have those memory coming back to you some people see several memories at the same time then i ask them to pick one to work with but some people just see one at a time and then they just need to trust the process that this memory came here today right now to heal you know so then they enter that memory and they go through it it's either this lifetime or past life if it's this lifetime most of the time they can recognize the people they know the situation they actually remember if it was maybe in their five years or ten years or whatever and again they need to go in and feel those emotions for a bit or maybe a minute or two just to get the emotions to release so then they collect okay I feel actually sad or angry or this and that and then I release it from their system with certain script and then when we release it from the system we replace it with light and love and forgiveness and then all So we go back into that situation and we forgive. So after the release, normally the forgiveness is not that difficult. Some people still have sometimes difficulties to forgive even with done the release. Sometimes they even have difficulties to forgive for themselves. So they say, okay, I feel guilty about it, what I've done or why I didn't know it better, you know, or I should have be smarter or whatever. So then they need to understand that at that point, that was the way to cope with it you know that was your situation that was the best what you could do in that situation or maybe you were under substances or you know you were whatever happened to you so you couldn't do it better so forgive to yourself basically what happened in that situation and that is the first point and then the second forgiveness is about the people like who betrayed you so it's again many people say okay how can I forgive it was so terrible and even we do the release sometimes it still lingers there that I can't really forgive, but I always say that you can't really point your fingers on one person when something happens to you, because there is so many things in this equation. There is only 5% of the time you act from your conscious mind. The rest, you act from subconscious or superconscious, which means it comes from programming, society's programming, it comes from parents, neighbors, school, whatever, or it comes also from superconscious, which is the karma and ancestral karma so somehow you had to go through this situation either because it was your karma and ancestral karma or it was that person acted from the subconscious maybe it was money he was manipulated by something to act like that or even being up under substances again so you it's like you can look at it like one person is just like a little piece of sand in the system like like a little particle we are just little particle in the universe and there is so many these things in the equation why that happened to you in that time and it's already you know when you come to this world you sign the contract and maybe that was also part of your contract to go through that experience because every lifetime you have to go through certain experiences that's how you grow and life after life you go through different experiences in one lifetime you are the victim in the other lifetime you are the one who betrays you know so and then when you actually going through these situations this lifetime was probably about this you know and then next it's going to be different so it's best you can do about it and the letting go is really important because you know not everybody is dealing with PTSD or dealing with mental health issues who's not dealing with those is because it was easy for them to let go it's not because nothing happened to them you know they went to the same school as you went or they had similar people around them they watched the same news it's just they didn't allow it to affect them the same way because they let it go they were more in I

Jennica: 44:26

love that. And I think I was just actually earlier going to ask you about that question of karma, because as you mentioned, we signed that contract, we go through these experiences because we are kind of meant to fulfill that karmic duty that we kind of owe to ourselves, our souls. And so what you think is that this kind of form of healing can break certain karmic cycles, we can pay off our certain karmic dues through this kind of healing. And also my next question as well to you is, and do you believe that everything that we go through is already written before we even enter this body in this life

Edit: 45:00

so there are certain meditations which I also learned from my guru which is allowing to clear the karmic depths so there are not through source memory healing but through specific meditations which healing ancestral karma and karmic depths as well or what is determined and what is not determined there are certain things which are determined but we have also free will so there are many times when we can actually make a choice Yeah, exactly. aware of it or more focused and then i'm gonna actually break the pattern so it is still there i had a client who had several rapes and then within like many years and then it was always with people drugged her so she still eventually got into situations when she allowed it to happen to her you know it was a huge burden because okay now she needs to forgive to herself it's like how could i allow it to happen over and over again and then because she wasn't conscious about to this is actually a pattern and I need to stop it you know so it it's again mindfulness it's again mind power like recognizing the patterns and say no to certain situations but it could be also a karma so you go through these patterns until you finally release the first one you know when you have those traumatic experience and we healed it we released that and then she haven't felt the fear or worry anymore because that's what was also carrying she was also carrying Mm-hmm. that what it is actually, or where is it coming from? Is it an asesra karma? Is it my karma? Is it just a trauma? Because we don't know all the time, then I provide all of the things like, okay, clear everything, then it should be gone,

Jennica: 47:37

you

Edit: 47:37

know,

Jennica: 47:38

like that kind of way. Wow, that is so interesting and so insightful as well. It makes so much sense as well, the way you put it in a way that it's kind of like, even a person who might not necessarily be quite a strong believer, you know, that might lean more towards the sciences. I think you kind of put it in a way where it's like, okay, like, I think I'd be open to sort of like learning more about these kind of modalities, because, you know, some people are a little bit averse thinking it's a bit woo woo, or it's a bit, there's no science to back it up. The truth is that we all do know, and we can say for a fact that, you know, energies is something that does exist around us. And science can prove that as well, right through the movement of particles and whatever not. So simply just connecting that with the way that we vibrate, the way that we move can help us to understand so many many of the depths, the layers that make us us. And I think when we can kind of understand that, we can connect to higher energies and higher sources. So yeah, that's really well said. Yeah, I

Edit: 48:35

realized that in the old days, like magical things now actually explained through science. You know, like there were so many things which we thought like it's magic or it's a miracle. And then later it was explained by science. So when you actually hear now things which seems like a magic or seems like a miracle, it's probably science scientifically also able to explain, but we are not there yet to go into all of the details. But it's so powerful that there are already people out there who's explained scientifically about the pineal gland activation, about the transcendental things, about the vibrational frequency of emotions. There are books about this. It's already scientifically proven. So it's like a combination of ancient techniques and neuroscience,

Jennica: 49:19

basically. Yeah, 100%. Just to wrap this interview up, tell us a little bit more about your work and how can our listeners reach out to you?

Edit: 49:26

So easiest to find me is like my website which is my name editbkiss.com and on my website you can find all my social links. So my YouTube channel which is the Magical Karma Priestess that's where you find my playlist for meditations and you know my Instagram where you can also connect me or book a synergy session with me which is absolutely free and then I can help you to create your healing blueprint. I also created a school community because I wanted to create a like a how can i say this it's like a place where you feel safe and secure and you can come up with your situations and struggles and and the seven and the first seven days is free to join and then i have also a bigger meditation library in there in school where you also can experience the karmic depth release and ancestral healing as well i also have a course there life transformation system course where i teach more about situations and the thoughts and and about energies while vibrations and mindfulness so more about like what people not always understand right now and there are also some spiritual workshops there which you can have access to and we have a weekly call every week i am actually with this group i call them elevate group so in in the school community the school comment is called release with ease because i have a show which is released with ease so it's it's called the same name so in school community we have a weekly call 90 minutes when we do manifestation practices and also healings because i'm also a manifestation And so I love this community. It's really great. And then I love having them this really meaningful conversations. We're coaching. We have Q&A. We're speaking a lot together and we do these healings together. So it's really awesome. And there are bonuses. So if someone actually joins this school community and becomes a paying client there, then the first bonus is a source memory healing. So you receive already a source memory healing on your most burning issue in your life. And then if you stay six months, you get access to my energy. energy healing course, which is elemental light healer course, which is a combination of all the energy healing modalities I learned and how I applied. So I'm also a Shechem healer, not just a Reiki master, but I also channeled elemental healings from angels. And then I also do dragon healing and fireball healing. So all of this in this little course. And then I also have, if you stay 12 months with us, then you get access to the Karma Yoga Facilitator Level 1 course, which is teaching the source memory healing Yeah, absolutely.

Jennica: 52:00

So before

Edit: 52:02

COVID, I had only clients in London. And then after that, I opened more up to the world. And then since then, I have many American clients and European clients. So I enjoy this diverse group.

Jennica: 52:18

Yeah. Wow. And I thank you so much for being on the podcast and sharing so much insight here with us as well. And yeah, learned so much from you today. So thank you.

Edit: 52:27

Thank you.

Jennica: 52:31

If you enjoyed the episode and would like to help support the show, please follow and subscribe. You can rate and review your feedback on any of our platforms listed in the description. I'd like to recognize our guests who are vulnerable and open to share their life experiences with us. Thank you for showing us we're human. Also, a thank you to our team who worked so hard behind the scenes to make it happen. Stefan, The show would be nothing without you. I'm Jenica, host and writer of the show, and you're listening to Multispective.