Knowing when to stop and bank the gains is the subject of the podcast. Identifying the point where you have achieved what you needed to achieve and doing anymore would be counterproductive. We cover the Stress/Strain relationship, and where Sweetspot and Polarized Training Methods fit in with reaching an effective training workout that is sustainable and meets the goals you have in mind. 

There is a YouTube version of this Podcast where you can view the slides 

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