Crazy is the space between what they tell you, & what you know.

One of the main takeaways from my last therapy sesh was to STOP fine tooth combing negative situations looking for a fault of mine, and this is a huuuuge helpful tip to People Pleasers looking to heal.

Listen as I share a recent experience that allowed me to practice this & a helpful article that outlines a step by step process to organize emotions effectively. 

Book: Out of Love- Hazel Haze

https://www.healthline.com/health/mental-health/developing-self-awareness