{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1917468","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep.81: Ross \"HOV\" Keith ","author_name":"LS3 Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1917468/episodes/18716153-ep-81-ross-hov-keith?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"LS3 Podcast, Ep.81: Ross &quot;HOV&quot; Keith \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY0NzAwNTQxLCJwdXIiOiJibG9iX2lkIn19--8a1594c1357a6fbd4ee0d9ce9e55d051ba4d2d81/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/1371BFCC-6A42-482E-9E1E-1B195562034E.jpeg"}