Brooke Bownes: "Self-sabotage often Stems from Unresolved Childhood Trauma"

In this episode of the Dream Catcher podcast, host Mark Larsen speaks with Brooke Bownes, a coach, therapist, author, and speaker.

 They discuss Brooke's journey into coaching and therapy, the importance of understanding trauma and inner child work, and how mindset influences personal growth. 

Brooke shares her insights on procrastination, self-sabotage, and the power of curiosity in healing. 

She emphasizes the need for community and networking, and her aspirations for future writing and speaking engagements.

Brooke Bownes Bio

I am an accredited trauma coach, therapist & global No.1 bestselling author & speaker, I work with ambitious women who struggle with feeling stuck and have blocks that are holding them back I help them find their power, confidence and release any limiting beliefs

I’m passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my mindset, I discovered who I was & love the feeling of inner contentment & confidence. I went from scared to speaking on stage

I am an introvert that discovered how to rewire my mind & regulate my nervous system, release my blocks so I could achieve the dreams I wanted to achieve & now I help people do the same by helping them.

I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by blocks.

A bit about my background, I had an abusive relationship growing up with a narcissistic mother, I then moved on to two abusive relationships, I’ve been homeless, I brought up 4 children single handed, I have a unique way of understanding people where they are at & helping them to find their
power.

I now live in a beautiful house with my husband, dog and run a successful business whilst having fun on adventures in our campervan.