In the chaotic world we live in, it is increasingly difficult to lead healthy, slow-paced lives. Today, we are discussing the positive impact of yoga, meditation, and functional nutrition on so many people’s lives. Joining us in this conversation is the epitome of a ‘connector’, Claire Mark. Claire is a yoga teacher, meditation leader, and certified functional nutrition coach who is passionate about health, wellness, and fitness. Tuning in, you’ll hear about Claire’s life, working in television, finding yoga, training in Bikram Yoga, and so much more! We delve into how Claire got into meditation before she tells us how acupuncture saved her life. Claire has recently studied functional nutrition, and in this episode, she tells us about her experience, what functional nutrition is, and so much more! We even hear about Claire’s classes and how to join them. Finally, we discuss the power of meditation and how it allows you to choose how to respond to situations instead of just reacting. You don’t want to miss this one so be sure to press play now!

Key Points From This Episode:

• Welcoming the incredible Claire Mark to the podcast. 
• Claire tells us about her time working in television. 
• Training in Bikram Yoga with Bikram Choudhury himself. 
• Hating New York, moving back to Chicago, and Claire’s marriage and divorce. 
• How yoga has become Claire’s life for 25 years. 
• The power of meditation and how the birth of her son helped her get into it. 
• How acupuncture saved Claire and her health issues. 
• Getting into functional nutrition, what it entails, and her extensive studies.  
• The importance of making sure you live well for as long as you can. 
• Claire tells us about the online classes she offers and how to join them. 
• The power of pausing and choosing how to respond instead of just reacting. 

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Links Mentioned in Today’s Episode:

Check out Claire Mark Yoga

Follow Claire Mark on Instagram

Connect with Claire Mark on Facebo ok

See what Claire Mark has to say on X
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