All Up In My Lady Business

Remembering to Breathe with Katie Tomaszewski

Mary Nisi Season 5 Episode 70

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0:00 | 59:16

On today’s AUIMLB, we’re talking breathwork, body awareness, and the emotional side of pain with Katie Tomaszewski. Mary & Katie explore how tuning into your body can ease chronic pain, spark euphoric emotional releases, and boost mental clarity. The conversation also tackles the impact of social media on mental health, the importance of community support, and reflections on life and death that can deepen personal growth.

To learn more about Katie’s business, visit her website:

deeplinehealth.com and follow her on IG: @ deep_line_health_

Have a question or thought for Mary? Leave us a voicemail for your chance to be featured on the show: https://www.allupinmyladybusiness.com/voicemail/

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