Mental Health HELPS

Let's Talk About Stress & Mental Health: A Conversation with Dr. Stevan Hobfoll

June 03, 2022 Brandy Vega / Dr. Stevan Hobfoll Season 1 Episode 4
Mental Health HELPS
Let's Talk About Stress & Mental Health: A Conversation with Dr. Stevan Hobfoll
Show Notes Chapter Markers

Brandy Vega sits down with Dr. Stevan Hobfoll to talk about stress, burnout, mental health, and a variety of other topics. 

Dr. Hobfoll is Board Certified in Clinical Psychology (note: less than 4% of psychologists achieve Board Certification), who has published over 300 research publications, 13 books, and has won numerous awards including: 
Lifetime Achievement Award: International Society for Traumatic Stress
Lifetime Achievement Award: Trauma Division of APA
Lifetime Contribution Award: Health Psychology: IAAP
Lifetime Achievement Award: Stress & Anxiety Research Society

Want learn more about Dr. Stevan Hobfoll or get in touch?
Visit his website: http://www.stress-resilience.com/

Prefer to watch the episode? Watch the episode here: https://youtu.be/1NwHkiLK16c

Introduction, Dr. Hobfoll Background and work on stress
COR Theory
Common Issues/Stressors, Things to Do About Them
Why People don't seek help? When should you seek help?
What are things you can do on your own at home to help with your mental health
Dealing with Anger
Burnout
Best thing about career
Suicide and Mental Health
Teenagers and Social Media
Is parenting harder than it used to be?
Cycles of Social and Mental Health Issues
Can you force your kids to spend time with you and do things for their benefit??
Having conversations with your kids
When to seek professional help
Activities that can help ground you
How to talk to a loved one who is struggling