Primary Care NEL

E8: Long Covid 4: Self-management

November 27, 2022 Munir Adam Season 1 Episode 8
Primary Care NEL
E8: Long Covid 4: Self-management
Show Notes Chapter Markers

IN THIS EPISODE Munir Adam speaks with two professionals who are very involved with self-management in Long Covid.  The reality is that large numbers of people are left with the effects of this condition and empowering them with the right tools to help them better manage the condition is key.  There are things the specialist clinics do, and there are things that each of us can do to help.  This is our fourth and final episode in the Long Covid series, at least for a while. 

SPECIAL THANKS to the guest speakers: 
Andrew Cook, Long COVID Lead for Newham and Tower Hamlets 
Dr Chetna Patel, Long Covid GP 


Sleeping Well-

Eating Well-   


Low Mood-    

Managing Daily Activities-

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DISCLAIMER:  This podcast is aimed at specified categories of clinical staff working in the specified geographical area, and it is important to note that the content provided is both time and location specific.  The aim is to ensure information is accurate at the time of publication, but no guarantee is provided in this regard.  The host, presenters, other contributors, and North-East London Training Hubs do not accept any liability for any actions, consequences or effects that result either directly or indirectly from the information provided.

Specifically, this podcast is NOT intended for use by the general public or patients and must not be used as a substitute for seeking medical advice.  

Furthermore, views expressed, advice given and any other information provided is the opinion of the speakers.  Whilst any advice given is as accurate and comprehensive as possible, it is only general advice and should not be used as a substitute for the individual advice that may be provided by an appropriate specialist.  Healthcare professionals accessing information from the podcast should use their own professional judgement when interpreting the information and deciding how best to apply it, whether for the treatment of patients, or for other purposes.


Why self-management
Approach to treatment
Importance of Sleep
How to Relax
Eating right
About Relationships
Keep a Journal
LC Toolbox
It works!