{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1920615","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"6 | Coaching Corner: Failure to Plan is Planning for Failure, Ultra Training Basics Part 2","author_name":"Ultra Ladies Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1920615/episodes/10033824-6-coaching-corner-failure-to-plan-is-planning-for-failure-ultra-training-basics-part-2?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Ultra Ladies Podcast, 6 | Coaching Corner: Failure to Plan is Planning for Failure, Ultra Training Basics Part 2\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDg1NjYyOTgsInB1ciI6ImJsb2JfaWQifX0=--cbe7ceacbf513a12965eccb139fdac9fd1722d51/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Coaching%20Corner.jpg"}