This whole "alignment" thing can feel hard sometimes. There are some days (or weeks!) where you feel like you juuuuust can't get back into feeling good. Like you've lost your groove.
I had a client reach out and ask "When the ego is acting up what can I do in the moment to stop it in its tracks to realign my thoughts to how I really want to feel?". My response shocked everyone, including me. I had a stream of consciousness come through where I talked her through how to find a better feeling thought.
This one is short and sweet and you're gonna find it SUPER helpful. Want your own session with me? Reach out to me on IG at @emilyking.ca