Holidays. They can be intense. With heightened expectations, an increase in social gatherings, less structure to your day, and the endless list of to-do's, it can be a lot. That's why it's super important to get intentional in this final month of the year. Not New Years Eve intentional (like setting goals or anything), but self-care intentional (and no, not just getting a bath...that doesn't cut it).
In today's episode I'm sharing 7 ways to help you keep your sanity over the holidays. And not only that, but empower you with tools that you can use at any time in your life to protect your energy, not be as triggered by others, and have a Jolly Good Day.
Want more of this? 1 month from today is the Shift event!!! A whole day of immersion in this for yourself...I can't wait! Check out more info here >> www.theshiftevent.ca