The Benefits of Yoga with Kirsten Hinz

 Dr. Hildebrand sits down with seasoned yoga instructor Kirsten Hinz for a thoughtful dialogue about her unexpected journey into yoga—beginning with reluctant attendance at her first class decades ago, falling in love with the practice, and ultimately making yoga instruction a central purpose of her life. Together, they explore the physiological, psychological, and emotional benefits of yoga, drawing from both Kirsten’s lived experience and the growing body of research supporting this timeless practice. Kirsten also dispels common myths about yoga and shares how she brings her own creative touch to teaching, crafting a beautiful, choreographed experience of movement and music.