121: Having a Mid-career (& life) Crisis? What to do.

WOC and Allies: Business and Career Realtalk

WOC and Allies: Business and Career Realtalk
121: Having a Mid-career (& life) Crisis? What to do.
Sep 18, 2025 Episode 121
Elaine Lou Cartas

Do you remember when the American Psychological Association came at us in 2023 and declared that middle age starts at 35? The absolute disrespect…In this episode, I’m talking about the conversations I’ve been having with so many of my clients that I’ve also been going through myself. Maybe you’re feeling like:

  • “I’m done giving 100%—even my 20% is what most people call their 100.”
  • “I don’t need another title bump. I just want to embrace enough.”
  • “I can’t deal with the gaslighting in this industry anymore.”

…then you’re not alone.

Here’s what I dive into:

  • Why so many of us, especially women of color, are redefining success as spaciousness, rest, health, and deep relationships, not just more titles.
  • How your ambition doesn’t go away, it evolves depending on your age and stage in life. 
  • What to think about if you want more creativity, flexibility, or even to start your own business.
  • How gaslighting in the workplace affects your nervous system, your relationships, and your sense of safety. And how to protect yourself emotionally, mentally, and legally.
  • Why embracing “enough” isn’t failure, it’s freedom.

Resources I Mentioned:


Where We Can Connect: