Main Points

Burnout seems to be a trending word, so what do we do? It’s not about working harder. In this episode I share:

• Why you SHOULDN’T be doing a lot in 1 day (it takes ~ 23 minutes to refocus)
• Why “doing nothing” is actually how clarity forms (there’s science behind it)
• Why and how over-availability becomes a survival skill especially for women
• My results of when I stopped designing my life around “urgency”

Resources Mentioned:

• Episode 110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW. Listen on Apple, Spotify or YouTube

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