Goaliath: Achieve your ultimate goals with me

Episode #72: Happy New Year!

Sean Lynch Season 5 Episode 6

The Holiday season is finally over at work!  Now I should be able to return to normal for the athletic goal.  I've been feeling so good on my runs, better than ever before.

Quote of the week:
“Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead.

Current weight: 190.8lb
Current running PB: 5 miles 7:42 per mile

0:00 Intro and quote of the week
0:36 Weekly Achievements
2:33 Current Standings
3:02 The Plan for the Week
3:54 Weekly Thoughts
6:01 Outtro