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Episode #73: A Foggy but good Week!

Sean Lynch Season 5 Episode 7

This week was a good week of hard work for 7 days!  I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day!  I also learned a valuable lesson not to run on such an empty stomach lol.

Quote of the week:
“Beers and Sunshine.” - Darius Rucker, Adriana Lopez.

Current weight: 191lb
Current running PB: 5 miles 7:42 per mile

0:00 Intro and quote of the week
1:35 Weekly Achievements
4:46 Current Standings
5:14 The Plan for the Week
6:09 Weekly Thoughts
6:45 Outtro